Herbed Cheese and Tomato Sandwich

PROS

This sandwich is a quick and easy vegetarian option that is high in protein and fiber thanks to the low-fat cottage cheese and whole grain bagel.

The tomatoes provide a serving of vegetables and add a nice pop of color to the sandwich.

CONS

The bagel may be high in calories and carbohydrates, so it should be enjoyed in moderation.

The cottage cheese mixture can be somewhat watery, so be sure to drain the cottage cheese or use a slotted spoon when spreading it onto the bagel.

HEALTH & BENEFITS

This sandwich is a good source of protein and fiber thanks to the low-fat cottage cheese and whole grain bagel.
The tomatoes add vitamin C and other essential nutrients.
Oranges are high in vitamin C, antioxidants, and fiber, and they may help to boost immunity and support skin health.