Herbed Beef Stew with Spinach

Jun 09, 2023June 9, 20230 4
Herbed Beef Stew with Spinach - A Hearty and Wholesome Meal
in Stew

Prep

20 min

Cook

2 hours 30 min

Ready In

2 hours 50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

800 g beef , cubed
3 onions , cut into wedges
3 carrots , sliced
4 stalks celery , sliced
1 can chopped tomato
2 tablespoons fresh basil
2 tablespoons fresh flat leaf parsley
2 tablespoons fresh rosemary
2 -3 cloves garlic , minced
3 bay leaves
3 red capsicums , any colour , roasted , skinned and chopped
1 bunch baby spinach leaves
2 tablespoons oil
2 tablespoons flour
1 cup beef stock
1/2 cup red wine ( Shiraz was my preference , but any decent red will suffice )

Nutrision Information

Servings Per Recipe
6
Calories
623
Sugar
6g
Fat
36g
Herbed Beef Stew with Spinach is a hearty and wholesome meal that is perfect for cold winter nights. This classic dish is made with tender cubes of beef, fresh vegetables, and a variety of herbs and spices, making it a flavourful and comforting option for dinner. The addition of baby spinach adds a nutritious twist to this traditional recipe, making it a balanced all-in-one meal that is both filling and satisfying. Whether enjoyed as a family dinner or served up in individual bowls on a chilly evening, Herbed Beef Stew with Spinach is sure to become a new favourite in your recipe collection.

Instructions

1.Heat oil in a large heavy-based pot over high heat.
2.Dredge the beef in flour, shaking off excess, and cook in batches until well browned on all sides.
3.Set beef aside, reduce heat to medium, and add onions to the same pot, cook until tender.
4.Add garlic, celery, and carrots and continue cooking for another 5 minutes.
5.Increase heat to high, add beef stock, red wine, and canned tomato and bring to a boil.
6.Return beef to the pot, add in fresh herbs, bay leaves and roasted capsicums and cook over low heat for 2 hours.
7.Add spinach and continue cooking until it has wilted.
8.Remove bay leaves and serve hot.

PROS

Herbed Beef Stew with Spinach is a nutritious one-pot meal that is perfect for cold winter nights.
It is packed with protein and vegetables, making it a wholesome and balanced choice for dinner.

It is easy to make and can be customized to your liking by adding your favourite vegetables or spices.

CONS

Beef Stew is a relatively high-calorie meal, so it should be enjoyed in moderation as part of a balanced diet.

It takes a bit of time to cook and requires some effort to prepare, so it might not be the best option for a quick weekday dinner.

HEALTH & BENEFITS

Beef is an excellent source of protein, which is essential for building and repairing muscle tissue.
Spinach is a great source of fiber, vitamins, and minerals, including iron and calcium.
The herbs used in this recipe, such as basil, parsley, and rosemary, are known for their antioxidant properties, which can help reduce inflammation in the body.

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