PROS
This savory and flavorful dish is high in protein and low in carbs.
It also contains antioxidants from the tomatoes and the herbs that help boost immunity and prevent diseases.
It is easy to prepare and can be made with simple ingredients.
CONS
This dish contains red meat which can be high in saturated fats and cholesterol, so it should be enjoyed in moderation.
It also takes about an hour to prepare and cook.
HEALTH & BENEFITS
Beef is a great source of protein, iron, and B vitamins which are essential for energy production and brain function. Tomatoes contain lycopene which is a powerful antioxidant that helps reduce inflammation and prevent cancer. The herbs in this dish like rosemary have anti-inflammatory effects and improve digestion.
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