Herbed Avgolemono (Lemon-Egg Soup)

May 08, 2023May 8, 20230 15
Herbed Avgolemono (Lemon-Egg Soup) Recipe for a Healthy Comfort Food
in Soup

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 1/2 cups chicken stock or 2 1/2 cups vegetable stock
1 tablespoon lemon rind , finely grated
1 fresh thyme sprig
1 fresh parsley sprig
2 eggs
2 tablespoons lemon juice
salt and pepper ( optional , and to taste )

Nutrision Information

Servings Per Recipe
2
Calories
120
Sugar
1g
Fat
2g
Herbed Avgolemono (Lemon-Egg Soup) is a classic Greek dish that has been around for centuries. It is a simple and delicious soup that is perfect for a cold winter day or a light summer lunch. The soup is made with chicken or vegetable stock, eggs, lemon, thyme, and parsley and is usually served as a starter or main dish. The lemon gives the dish a refreshing taste while the eggs add a creamy texture. This dish is easy to make and can be served with bread or crackers to complete the meal.

Instructions

1.In a pot, bring the chicken or vegetable stock, thyme, and parsley to a simmer. Let it boil on medium heat for 10 minutes or until it reduces to about 2 cups
2.In a mixing bowl, whisk the eggs until they're frothy, add the lemon juice and lemon rind, whisk again until combined
3.Slowly pour the egg mixture into the hot broth while whisking consistently to prevent the eggs from cooking too fast
4.Cook the soup for an additional 5-6 minutes while whisking
5.Adjust the taste with salt and pepper
6.Serve and enjoy

PROS

Herbed Avgolemono (Lemon-Egg Soup) is a light and refreshing dish that is packed with protein and nutrients.
Lemon is a great source of Vitamin C which is essential for building collagen and has antioxidant properties.
Thyme and Parsley are also rich in vitamins which can help improve digestion and prevent inflammation.
This soup is easy to make and a great way to get a healthy and satisfying meal in just a few minutes.

CONS

The soup can taste a bit sour if too much lemon is added.
The consistency of the soup can be challenging to achieve if the egg mixture is not added gradually or is too cold when added to the hot broth.
It should be noted that this soup is not a complete meal and should be enjoyed in conjunction with other healthy dishes.

HEALTH & BENEFITS

Herbed Avgolemono (Lemon-Egg Soup) is an excellent source of protein, vitamins and minerals. The high protein content in this dish will help you stay full for longer while the lemon and herbs provide your body with necessary vitamins and minerals. Additionally, lemon is known to aid digestion and boost your immune system. The soup is also low in calories, making it an ideal meal for those looking to lose weight or maintain their weight. Herbed Avgolemono (Lemon-Egg Soup) is an excellent choice for anyone looking for a healthy comfort food that is easy to make and nutritious.

Print

Leave a Reply

Your email address will not be published.