Herb-Steamed Chilean Sea Bass

Jun 08, 2023June 8, 20230 10

Healthy and flavorful Herb-Steamed Chilean Sea Bass recipe

by The Chefin Seafood

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

Ingredients

	3/4 lb chilean sea bass fillet
	salt & fresh ground pepper , to taste
	3 tablespoons tarragon , chopped
	3 tablespoons dill
	3 tablespoons flat leaf parsley
	1 sprig fresh tarragon , for garnish
	1 sprig fresh dill ( to garnish )
	1 sprig flat leaf parsley ( to garnish )

Nutrision Information

Servings Per Recipe

Calories

200

Sugar

Fat

Chilean Sea Bass is a popular and flavorful fish that can be enjoyed in a variety of ways. This recipe steams the fish with a blend of fresh herbs, resulting in a healthy and tasty dish that can be enjoyed as part of a balanced diet. The fish is light, flaky, and moist, with a subtle herbal flavor that complements its natural taste. Not only is this recipe healthy and delicious, but it's also incredibly easy to make, making it a great go-to option for busy weeknights or casual dinner parties.

Instructions

1.	Season the sea bass fillet with salt and pepper, then lay it in the center of a large piece of parchment paper.
2.	Mix together tarragon, dill, and flat leaf parsley, then sprinkle them over the sea bass.
3.	Wrap the parchment paper around the fish, creating a sealed packet.
4.	Place the packet on a steaming tray and steam for 10-12 minutes.
5.	Open the packet carefully, garnish with fresh tarragon, dill, and parsley, and serve hot.

PROS

This recipe creates a moist and flavorful fish that is low in calories and high in protein.

It’s a great way to enjoy seafood without adding extra fat or calories.

CONS

While steaming fish is a healthy cooking method, the parchment packet may create excess waste.

Additionally, some people may find the fish to be bland or lacking in flavor.

HEALTH & BENEFITS

Chilean Sea Bass is a great source of omega-3 fatty acids, which have been shown to have numerous health benefits, including reducing inflammation and improving heart health.
Steaming the fish also preserves its nutrients better than other cooking methods.