Herb-Roasted Sweet Potato Skins

May 16, 2023May 16, 20230 1

Herb-Roasted Sweet Potato Skins Recipe

by The Chefin Appetizer

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

Ingredients

	4 medium sweet potatoes , halved lengthwise
	2 tablespoons extra virgin olive oil , plus more for oiling
	3 tablespoons chopped parsley
	1/2 teaspoon dried oregano
	1/2 teaspoon dried rosemary
	1/2 teaspoon dried thyme
	1/2 teaspoon dried sage
	salt and pepper , to taste

Nutrision Information

Servings Per Recipe

Calories

110

Sugar

Fat

If you're looking for a healthy and easy appetizer, these herb-roasted sweet potato skins are a perfect choice. They are easy to prepare, packed with nutrients, and bursting with flavor. Sweet potato skins are a great source of fiber, vitamins, and minerals, making them one of the healthiest parts of the sweet potato. Herbs like oregano, rosemary, thyme, and sage are rich in antioxidants and may reduce inflammation in the body. Combining these healthy ingredients creates a tasty and nutritious appetizer that is perfect for any occasion. These sweet potato skins are versatile and can be served with different dipping sauces to suit your tastes. Whether you're hosting a party or just looking for a healthy snack, these herb-roasted sweet potato skins are sure to impress.

Instructions

1.	Preheat the oven to 400°F (200°C).
2.	Brush the sweet potato skins with olive oil on both sides.
3.	Place them flesh side down on a baking sheet and brush with more olive oil.
4.	Sprinkle with chopped parsley, oregano, rosemary, thyme, sage, salt, and black pepper.
5.	Bake for 20 minutes or until they are crispy and golden.
6.	Serve immediately with your favorite dipping sauce.

PROS

These sweet potato skins are a delicious appetizer that is easy to prepare, healthy, and flavorful.

It’s a great way to use the sweet potato skins that would otherwise go to waste.

It’s an excellent vegan and gluten-free option for appetizers.

CONS

Sweet potato skins can be tough in texture and chewy on the inside.

They may not be as filling as other appetizers, such as potato skins or chicken wings.

HEALTH & BENEFITS

Sweet potatoes are rich in fiber, vitamins, and minerals.
They are an excellent source of beta-carotene, which is a powerful antioxidant that may provide protection against certain types of cancer.
The herbs used in this recipe are also rich in antioxidants and may have some anti-inflammatory properties.