Herb & Potato Frittata Salad With Tomato & Onion Salsa

May 10, 2023May 10, 20230 1
Herb & Potato Frittata Salad With Tomato & Onion Salsa - A Nutritious and Flavorful Meal
in Salad

Prep

35 min

Cook

25 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 -3 large tomatoes , skinned , seeded and finely chopped ( preferably vine ripened )
1 red onion , finely chopped
1 clove garlic , crushed
1/2 teaspoon coarse salt ( Kosher )
fresh ground black pepper
2 tablespoons red wine vinegar
1/4 cup extra virgin olive oil
10 ounces potatoes , washed but not peeled
6 large eggs
6 1/2 ounces ricotta cheese
1 3/4 ounces finely grated fresh parmesan cheese
2 tablespoons finely chopped flat leaf parsley ( continental )
2 tablespoons finely chopped fresh basil
salt and pepper
1 bunch watercress , well washed , for serving

Nutrision Information

Servings Per Recipe
4-6
Calories
450
Sugar
4g
Fat
35g
The Herb & Potato Frittata Salad With Tomato & Onion Salsa is the perfect brunch dish to share with family or friends. Not only is it delicious, but it is also loaded with wholesome ingredients. The frittata itself is made with eggs, ricotta cheese, Parmesan cheese, and fresh herbs like basil and parsley. It is layered with slices of boiled potatoes, making it a hearty and filling meal. To add even more flavor, the frittata is topped with tomato and onion salsa, which adds a tangy sweetness to the dish. For a refreshing contrast to the savory frittata, serve it with a side of fresh watercress leaves. This meal is sure to be a crowd-pleaser that everyone will enjoy!

Instructions

1.Begin by making your salsa. In a medium-sized bowl, combine finely chopped tomatoes, red onion, and garlic.
2.Add a half teaspoon of coarse salt, a generous amount of fresh ground black pepper, and two tablespoons of red wine vinegar. Mix these ingredients well.
3.Slowly pour in a quarter cup of extra virgin olive oil and stir until your salsa is well combined. Set aside.
4.Preheat your oven to 375 degrees Fahrenheit.
5.Cut your washed potatoes into thin slices and place them in a large skillet. Add enough water to cover the potatoes and then bring to a boil.
6.Reduce the heat to medium and simmer for roughly 10 to 15 minutes. Drain the water and set your potatoes aside.
7.In a large bowl, whisk together six large eggs and then add ricotta cheese, 1 3/4 ounces of finely grated fresh parmesan cheese, two tablespoons of finely chopped flat-leaf parsley and two tablespoons of finely chopped fresh basil. Add salt and pepper to taste and mix all the ingredients well.
8.Pour the egg mixture into your skillet and lay your boiled potatoes evenly over the top. Place the skillet into your preheated oven and bake for about 10 to 15 minutes or until the eggs are fully set.
9.Remove the skillet from the oven and let it cool for roughly five minutes. Carefully slide your frittata onto a plate and top it with your tomato and onion salsa mixture.
10.Serve immediately with a side of fresh watercress leaves.

PROS

This dish is packed with vitamins and nutrients, thanks to its abundance of fresh herbs and vegetables.
It is a great way to get your daily intake of protein and fiber as well.

This recipe is versatile and can be served any time of day, whether enjoyed for breakfast, lunch, or dinner.

CONS

This dish may take some time and effort to prepare, as it involves several steps and ingredients.
However, the end result is well worth it!

HEALTH & BENEFITS

Herb & Potato Frittata Salad With Tomato & Onion Salsa is a great source of iron, potassium, and vitamin C. Tomatoes are rich in lycopene, an antioxidant that has been linked to a reduced risk of heart disease and cancer. Potatoes are high in fiber, which can help regulate digestion and lower cholesterol levels.

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