Herb-crusted Halibut

May 12, 2023May 12, 20230 1
Delicious Herb-Crusted Halibut for a Healthy Meal Option
in Seafood

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

16 ounces halibut steaks
2 large egg whites , lightly beaten
1 cup fresh breadcrumb , seasoned with herbes de Provence ( thyme , oregano , rosemary , and basil )
olive oil flavored cooking spray
1 tablespoon olive oil
1 shallot , finely minced
1/2 cup dry white wine
1/4 cup fresh lemon juice
1 cup no-salt-added chicken broth or 1 cup homemade chicken broth
1 tablespoon small caper , well rinsed and minced
2 tablespoons finely minced flat leaf parsley
1 tablespoon cornstarch , mixed with 1 tablespoon water

Nutrision Information

Servings Per Recipe
2
Calories
503
Sugar
2g
Fat
16g
Halibut is a versatile and flavorful fish that is commonly found in the Pacific and Atlantic oceans. It is a lean fish that is low in calories and high in nutrients, making it a great choice for healthy eating. Herb-crusted halibut is a delicious dish that is perfect for a healthy and flavorful dinner option. The crispy breadcrumb coating and zesty sauce elevate the dish and make it a restaurant-quality meal that can be made in the comfort of your own home. Impress your family and friends with this easy and delicious dish!

Instructions

1.Preheat oven to 425°F.
2.Pat halibut dry with paper towels and remove any remaining bones.
3.Dip each halibut steak into the beaten egg white then coat with seasoned breadcrumb.
4.Place the steaks on a baking pan coated with olive oil cooking spray.
5.Bake until cooked, approximately 12-15 minutes.
6.While the halibut is baking, heat olive oil in a saucepan and sauté shallots for 2-3 minutes.
7.Add white wine, lemon juice, and chicken broth and bring to a boil.
8.Stir in capers and parsley.
9.Mix cornstarch with water in a separate bowl.
10.Add cornstarch mixture to the bubbling sauce to thicken it.
11.Serve halibut steak with the sauce on top. Enjoy!

PROS

Halibut is a great source of lean protein and contains beneficial omega-3 fatty acids.

The herb crust and flavorful sauce make for a delicious and healthy meal option.

This recipe is easy to follow and perfect for a weeknight dinner.

CONS

Halibut can be expensive and may not be easily accessible in some areas.

The dish requires a bit of prep work and may require some kitchen experience to achieve the perfect crust.

HEALTH & BENEFITS

Halibut is a low-fat and high-protein fish that is rich in vitamins and minerals.
The omega-3 fatty acids found in halibut are beneficial for maintaining heart health and reducing inflammation.
The capers and parsley in the sauce provide additional health benefits, including anti-inflammatory and antioxidant properties.

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