Herb Crab Salad Rolls (Sushi)

May 29, 2023May 29, 20230 2
Herb Crab Salad Rolls (Sushi)
in Seafood

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 tablespoon honey
1/2 tablespoon Dijon mustard
1/2 lemon , juice of
1/2 tablespoon canola oil
1/2 lb fresh picked crabmeat
1/4 cup chopped cilantro
1/4 cup chopped flat leaf parsley
1/4 cup basil chiffonade
1 shallot , minced
salt
white pepper , to taste
4 sheets yaki nori ( toasted sea weed sheets )

Nutrision Information

Servings Per Recipe
4
Calories
110
Sugar
3g
Fat
3g
Herb Crab Salad Rolls are a light and refreshing take on traditional sushi rolls. The crabmeat is mixed with fresh herbs and a honey mustard dressing, then rolled up in toasted nori sheets. The result is a delicious snack or appetizer that is full of flavor and nutrition. These rolls are perfect for a summer party or a light lunch, and they are easy to make ahead of time. You can customize the recipe by adding additional herbs or seasonings, or by substituting another type of seafood for the crab. Whatever you choose, these rolls are sure to be a hit with your friends and family.

Instructions

1.In a bowl, whisk together the honey, Dijon mustard, lemon juice, canola oil, salt and white pepper.
2.Add in the crabmeat, cilantro, parsley, basil and shallot. Stir until the ingredients are well mixed.
3.Place a sheet of yaki nori on a cutting board or sushi mat.
4.Spread a quarter of the crab mixture onto the nori sheet, leaving a border around the edges.
5.Roll the nori tightly around the crab mixture, tucking in the sides as you go.
6.Repeat with the remaining nori sheets and crab mixture.
7.Slice each roll into 6 pieces and serve.

PROS

Herb Crab Salad Rolls are a light and healthy snack or appetizer.

They are full of fresh herbs and naturally low in calories and fat.

The nori sheets provide a good source of iodine, which is important for thyroid health.

CONS

Some people may be allergic to crab or shellfish.

Be sure to use fresh crabmeat and check for any shell fragments before using.

HEALTH & BENEFITS

Crab is a great source of protein, vitamins and minerals, including selenium, which is important for immune function.
The fresh herbs provide antioxidants and anti-inflammatory compounds, which can help to reduce the risk of chronic diseases such as heart disease and cancer.
The nori sheets are low in calories and provide iodine, which is important for thyroid health.

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