Herb-Broiled Tomatoes

May 12, 2023May 12, 20230 1

Herb-Broiled Tomatoes recipe, a perfect side dish for your dinner tonight

by The Chefin Side

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	3/4 cup bite size shredded whole wheat cereal , finely crushed
	1 1/2 tablespoons minced fresh parsley
	1/2 teaspoon dried basil
	1/8 teaspoon garlic powder
	1 tablespoon reduced-calorie margarine , melted
	3 medium tomatoes
	fresh parsley sprig ( optional )

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Herb-Broiled Tomatoes are a delicious and healthy side dish that pairs well with a variety of main courses. The dish combines the natural sweetness of ripe tomatoes with the savory flavors of fresh herbs and whole grain cereal. This recipe is a great way to add some extra nutrition to your meal, without sacrificing any of the taste. Whether you're cooking for a family of picky eaters or just looking for a quick and healthy side dish, Herb-Broiled Tomatoes are sure to be a hit.

Instructions

1.	Preheat broiler.
2.	In a small bowl, combine the shredded whole wheat cereal, parsley, basil, garlic powder and melted margarine.
3.	Cut each tomato into thirds horizontally and place, cut side up, on a broiler pan.
4.	Sprinkle the crumb mixture evenly over the tomato slices.
5.	Broil the tomatoes, 3 inches from the heat source, for 3 to 4 minutes or until crisp and lightly browned.
6.	Serve hot, garnished with parsley sprigs, if desired.

PROS

This side dish is quick and easy to prepare, and can be ready to eat in just a few minutes.

The dish is low in calories and fat, but still packed with flavor.

CONS

Some may find the texture of the shredded cereal a bit too crunchy or dry.

The dish may not be filling enough to be served as a main course.

HEALTH & BENEFITS

Tomatoes are a good source of vitamins and minerals, including vitamin C, potassium, and lycopene.
Whole wheat cereal is a good source of fiber, which can help maintain digestive health and regulate blood sugar levels.