Herb and Walnut Frittata with Balsamic Vinegar

May 30, 2023May 30, 20230 2
Herb and Walnut Frittata with Balsamic Vinegar - An Easy Meal to Make for Any Occasion
in Breakfast/Brunch

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 eggs
1/4 cup flat leaf parsley , finely chopped
sea salt
fresh ground black pepper , to taste
2 tablespoons extra virgin olive oil
2 green onions , finely chopped
1 tablespoon finely chopped fresh sage
1 tablespoon finely chopped rosemary
1/2 cup walnuts , finely chopped
1/4 cup parmesan cheese , grated
10 -12 sage leaves
aged balsamic vinegar , to serve
extra virgin olive oil , to serve

Nutrision Information

Servings Per Recipe
4
Calories
311
Sugar
2g
Fat
27g
This Herb and Walnut Frittata with Balsamic Vinegar is a perfect dish to make any day of the week. Frittatas, a traditional Italian dish, are a versatile meal that can be served for breakfast, lunch or dinner. They are easy to make and can be prepared with different ingredients. This version of a frittata uses eggs, green onions, sage, rosemary, walnuts, Parmesan cheese, and balsamic vinegar. The walnuts add a nice crunch to the frittata while the balsamic vinegar adds a tangy and sweet flavour to the dish. This recipe can be made by anyone in less than 30 minutes.

Instructions

1.Preheat the oven to 350°F.
2.In a large bowl, whisk the eggs together with the parsley, salt, and pepper.
3.Heat olive oil in an oven-safe skillet on medium heat. Add the green onions, sage, and rosemary and cook for 2-3 minutes or until the onions have softened.
4.Add the walnuts and cook for an additional minute.
5.Pour the egg mixture into the skillet, then sprinkle grated Parmesan cheese on top.
6.Arrange sage leaves on top of the frittata.
7.Place the skillet in the preheated oven and bake for 10-12 minutes or until the frittata is cooked through and golden brown on top.
8.Drizzle aged balsamic vinegar and extra virgin olive oil on top before serving.

PROS

This frittata is easy to make and can be served for breakfast, lunch or dinner.

The addition of walnuts makes it a filling meal while the balsamic vinegar adds a tangy and sweet flavour to the dish.

It is a good source of protein and provides essential vitamins and minerals.

CONS

Not suitable for individuals who are allergic to nuts or dairy products.

HEALTH & BENEFITS

Eggs are a high-quality source of protein and contain essential vitamins and minerals including B12, folate and vitamin D.
Walnuts are a rich source of healthy fats, fiber, and protein. They are also rich in antioxidants and omega-3 fatty acids which are good for reducing inflammation in the body.
Sage is known for its anti-inflammatory properties and is good for digestion and improving brain function.

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