Herb-And-Veggie Turkey Loaf

May 12, 2023May 12, 20230 14
Herb-And-Veggie Turkey Loaf for a Healthier Meatloaf Option
in Main

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium onion , chopped
1 teaspoon minced garlic
2 teaspoons vegetable oil
1 cup shredded carrot
1 cup roasted garlic and herb pasta sauce ( divided use )
2 lbs lean ground turkey
10 ounces frozen chopped spinach , thawed and drained
1/2 cup uncooked oats
2 teaspoons italian seasoning
1 1/4 teaspoons salt
1 teaspoon pepper
1 large egg , lightly beaten
vegetable oil cooking spray
additional roasted garlic and herb pasta sauce ( optional )

Nutrision Information

Servings Per Recipe
8
Calories
297
Sugar
4g
Fat
10g
This Herb-and-Veggie Turkey Loaf is a healthier way to enjoy a classic comfort food dish. It is packed with spinach, carrots, and oats, which makes it a nutritious meal choice. Turkey meat is a leaner option than beef or pork and can help you maintain a healthy weight. The pasta sauce gives the turkey loaf added depth and flavor, while the additional sauce on top makes it even more delicious. This dish is perfect for a family dinner, and you can even make extra for leftovers.

Instructions

1.Preheat your oven to 350°F.
2.In a skillet, sauté onion and garlic in vegetable oil until soft.
3.Add shredded carrot and 1/4 cup of pasta sauce to the skillet, then cook for an additional 3-5 minutes.
4.In a mixing bowl, combine ground turkey, spinach, oats, Italian seasoning, salt, pepper, egg, and the remaining pasta sauce.
5.Mix well, and then add the onion/carrot mixture to the bowl, combining all ingredients.
6.Coat a loaf pan with vegetable oil cooking spray, and then pour in the turkey mixture.
7.Bake for 1 hour or until the internal temperature reaches 165°F.
8.Allow the turkey loaf to cool for 5-10 minutes before slicing and serving.
9.Optional: top each slice with additional pasta sauce before serving.

PROS

This turkey loaf is a leaner alternative to traditional beef meatloaf.

It is loaded with veggies, making it a healthier way to enjoy a comfort food classic.

The oats in this recipe add fiber and help bind the ingredients together without having to add additional breadcrumbs.

It can be made ahead of time and reheats well for leftovers.

CONS

As with all meat dishes, the calorie and fat content can add up quickly if portions are not monitored.

The turkey loaf may be drier than beef meatloaf, but this can be avoided by not overcooking the loaf.

HEALTH & BENEFITS

The ground turkey in this recipe is a good source of protein and has less fat than beef or pork.
The spinach in the recipe adds vitamins and minerals to the dish, while the carrots offer antioxidants and fiber.
Oats are a heart-healthy ingredient and can help reduce cholesterol levels.

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