Herb and Garlic Beef Skewers With Potato Salad

Jun 09, 2023June 9, 20230 2
Herb and Garlic Beef Skewers With Potato Salad Recipe
in Beef

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

700 g rump steak , cut into 1cm-thick strips
3 garlic cloves , crushed
1 1/2 teaspoons dried herbs
2 1/2 tablespoons olive oil
8 about 600g chat potatoes
1 1/2 tablespoons lemon juice
1 teaspoon Dijon mustard
1 pinch caster sugar
1 red capsicum , deseeded , diced
1/2 red onion , diced
80 g baby rocket

Nutrision Information

Servings Per Recipe
4
Calories
502
Sugar
5g
Fat
21g
Herb and Garlic Beef Skewers With Potato Salad is a dish that is perfect for summer barbecues or any casual gathering. This recipe is quick and easy to prepare, making it perfect for busy weeknights or lazy weekends. The combination of garlic and dried herbs gives the beef skewers a mouth-watering flavor, while the potato salad provides a creamy and refreshing side dish that complements the beef perfectly. This recipe is perfect for those who want to enjoy a balanced meal that is both delicious and nutritious.

Instructions

1.Preheat a barbecue or chargrill pan to high.
2.Combine the beef, garlic, dried herbs and 2 tablespoons of the oil in a bowl and season with salt and pepper.
3.Toss to coat the beef in the mixture.
4.Thread the beef onto 8 wooden skewers and brush with the remaining oil.
5.Cook the skewers on the barbecue or in the pan for 2-3 minutes on each side for medium or until cooked to your liking.
6.Meanwhile, cook the potatoes in a large saucepan of boiling salted water for 10 minutes or until tender.
7.Drain well and transfer to a large bowl. Set aside to cool slightly.
8.Whisk together the lemon juice, mustard, sugar and remaining oil in a small bowl until well combined.
9.Add the dressing, capsicum, onion and rocket to the potatoes and toss to combine.
10.Season with salt and pepper to taste. Serve immediately with the beef skewers.

PROS

Herb and Garlic Beef Skewers With Potato Salad Recipe is an easy-to-prepare dish that packs a lot of flavor and is perfect for a quick lunch or dinner.

The combination of beef and potatoes provides a balanced meal that is packed with protein and fiber.

CONS

This recipe may not be suitable for vegetarians or people with dietary restrictions that prevent them from eating beef.

The potato salad may not be suitable for people on low-carb diets due to the high starch content of potatoes.

HEALTH & BENEFITS

This recipe is a great source of protein, iron, and potassium.
The beef provides protein and iron, which are both important for building and maintaining muscles and promoting healthy blood flow.
The potatoes are packed with fiber and potassium which can help to lower blood pressure, boost digestive health and regulate blood sugar levels.

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