Hemp and Coriander Pesto

May 10, 2023May 10, 20230 3

Hemp and Coriander Pesto recipe for a healthy, flavorful sauce

by The Chefin Sauce

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	2 tablespoons hemp seeds
	3 tablespoons olive oil
	1/4 cup fresh coriander
	1/2 garlic clove

Nutrision Information

Servings Per Recipe

Calories

120

Sugar

Fat

12g

Hemp and Coriander Pesto is a healthy and flavorful alternative to traditional pesto sauces. This sauce is made with hemp seeds, olive oil, fresh coriander, and garlic, giving it a unique and delicious flavor profile. The hemp seeds provide a good source of plant-based protein and omega-3 fatty acids, while the coriander has been linked to aiding digestion and reducing inflammation in the body. This pesto is easy to make and can be used in a variety of dishes, including pasta, salads, and sandwiches. Try it out and see how you can incorporate it into your favorite meals!

Instructions

1.	In a food processor, combine the hemp seeds, olive oil, coriander, and garlic.
2.	Pulse until the mixture is smooth and well-combined.
3.	If the mixture is too thick, add additional olive oil 1 tablespoon at a time until it reaches the desired consistency.
4.	Taste and adjust seasoning as needed.

PROS

This pesto is a healthy and flavorful alternative to traditional pesto sauces.

The hemp seeds provide a good source of plant-based protein and omega-3 fatty acids.

Coriander has been linked to aiding digestion and reducing inflammation in the body.

CONS

Some people may find the taste of coriander to be overpowering, so this sauce may not be for everyone.

Hemp seeds can be expensive and may not be readily available in all grocery stores.

HEALTH & BENEFITS

This pesto is a healthy and flavorful alternative to traditional pesto sauces.
The hemp seeds are a good source of plant-based protein and omega-3 fatty acids, which are beneficial to heart health and brain function.
Coriander has been linked to aiding digestion and reducing inflammation in the body.