Heloise’s Chinese Beets

May 18, 2023May 18, 20230 2
Heloise's Chinese Beets recipe
in Vegetarian

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

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Ingredients

1 can sliced beets
1 cup sugar
1 cup vinegar
2 tablespoons cornstarch
24 whole cloves
3 tablespoons ketchup
3 tablespoons vegetable oil ( optional )
1 teaspoon vanilla extract
1 dash salt

Nutrision Information

Servings Per Recipe
4
Calories
206
Sugar
40g
Fat
7g
Chinese beets are a sweet and tangy side dish that is common in many Asian restaurants. They are often eaten as a side dish or as part of a larger meal. The beets in this recipe are cooked in a slightly sweet and tangy sauce made with sugar, vinegar, and ketchup. The flavor of this dish can be modified to your liking by adjusting the amount of sugar or vinegar. You can serve Chinese beets with rice or as a side dish to any kind of main course. This recipe is quick and easy to make, making it a perfect choice for a busy weeknight or a weekend barbecue.

Instructions

1.Take a pot and pour in the vinegar, sugar and cloves, then bring the mixture to a boil.
2.Add the can of beets to the pot and simmer for 10 minutes until the beets are heated through.
3.In a separate bowl, whisk together the cornstarch and ketchup.
4.Remove the beets from the heat and add the cornstarch mixture, stirring until the sauce has thickened.
5.Add the vegetable oil, vanilla extract and salt, then stir to combine all the ingredients.

PROS

Chinese beets are a flavorful and unique way to enjoy this popular root vegetable.

This recipe is easy to make and requires only a few basic ingredients.
It’s also vegan and gluten-free.

CONS

Beets can be an acquired taste and may not be suitable for everyone.

The high sugar content in the recipe makes it less healthy as a side-dish and should be consumed in moderation.

HEALTH & BENEFITS

Beets are rich in vitamins and minerals like folate, potassium and Vitamin-C.
They are also a good source of fiber which is essential for digestive health.
The presence of antioxidants in beets has been linked to reducing inflammation and may improve brain function.

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