Hell’s Kitchen Shrimp

May 08, 2023May 8, 20230 17
Hell's Kitchen Shrimp with feta cheese and fresh vegetables
in Seafood

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil
2 1/2 cups chopped onions
1/4 cup finely chopped fresh parsley
1 clove garlic , minced
1/2 teaspoon white sugar
3 cups chopped fresh plum tomatoes ( aboug 1 1/2 lbs )
1 cup dry white wine , preferably greek retsina
1 1/2 lbs shrimp , peeled and deveined
1 cup crumbled feta cheese

Nutrision Information

Servings Per Recipe
6
Calories
346
Sugar
7g
Fat
21g
Hell's Kitchen Shrimp is a delicious and easy-to-make seafood dish that is perfect for a weeknight dinner or a special occasion. Featuring fresh vegetables, white wine, and feta cheese, this dish is flavorful and healthy. Shrimp is a low-calorie and low-fat source of protein that is also high in essential nutrients. This dish is perfect for anyone who loves the taste of fresh seafood and is looking for a healthy and satisfying meal.

Instructions

1.Heat the olive oil in a large skillet over medium heat.
2.Add the chopped onions and sauté until translucent.
3.Add the parsley, garlic, and white sugar and stir well.
4.Add the chopped tomatoes and cook for about 5-7 minutes, or until the tomatoes begin to break down.
5.Add the white wine and bring to a boil.
6.Reduce the heat and let the mixture simmer for about 10-15 minutes or until the sauce thickens slightly.
7.Add the shrimp to the skillet and cook for 3-5 minutes, or until they turn pink and opaque.
8.Sprinkle the crumbled feta cheese over the top.
9.Serve immediately, garnished with additional parsley if desired.

PROS

This shrimp dish is packed with flavor thanks to the combination of fresh vegetables and feta cheese.

It’s a healthy and low-calorie meal that is quick and easy to prepare.

CONS

Some people may be allergic to shellfish.

Be sure to purchase fresh shrimp from a reputable source to avoid food poisoning.

HEALTH & BENEFITS

Shrimp is high in protein and low in fat, making it a healthy and satisfying food.
It’s also a good source of selenium, which is important for thyroid health.
Tomatoes and onions contain antioxidants that can help to prevent chronic disease.
Feta cheese is a good source of calcium and can help to strengthen bones and teeth.

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