Hellas Relish

May 09, 2023May 9, 20230 5
Try the Flavorful Hellas Relish Made with Fresh Vegetables
in Appetizer

Prep

15 min

Cook

0 min

Ready In

75 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cucumber , peeled , seeded , and cut into 1/4-inch dice
1 large tomatoes , peeled , seeded and cut into 1/4-inch dice ( or 2 medium )
1/2 medium red onion , cut into 1/4-inch dice
1/2 cup chopped flat leaf parsley
3 tablespoons extra-virgin olive oil
2 tablespoons fresh lemon juice
1 tablespoon red wine vinegar
1/2 teaspoon dried oregano
1/2 teaspoon coarse salt ( to taste )
1/2 teaspoon pepper ( to taste )

Nutrision Information

Servings Per Recipe
4
Calories
98
Sugar
3g
Fat
8g
Hellas relish is a popular Greek dish and is served as a starter in most restaurants. Its name 'Hellas' is derived from the ancient Greek mythological word that refers to Greece or the land of gods. It is a healthy appetizer that can be enjoyed any time of the day. This recipe uses fresh vegetables and herbs to create a flavorful dip that is easy to make and serves as an excellent dish to share with friends and family. The combination of cucumbers, tomatoes, and red onion brings a refreshing taste to your palate.

Instructions

1.In a medium bowl, combine the diced cucumbers, tomatoes, and red onion.
2.Stir in the chopped parsley, olive oil, lemon juice, red wine vinegar, dried oregano, salt, and pepper until well combined.
3.Chill the Hellas relish in the refrigerator for at least an hour before serving.

PROS

Hellas relish is a healthy and flavorful appetizer that is low in calories and fat.

The ingredients are fresh, and the dish is easy to prepare.

CONS

This relish is best served fresh and does not store well.

Some people may not enjoy the texture of raw cucumbers or onions in their food.

HEALTH & BENEFITS

The Hellas relish is packed with nutrients from fresh vegetables that include cucumbers and tomatoes, both of which are rich sources of vitamin C and antioxidants. The red onion is high in quercetin, a flavonoid with anti-inflammatory and immune-boosting properties. The parsley also adds a boost of vitamin K and antioxidants.

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