Helen’s Zucchini Casserole

May 09, 2023May 9, 20230 3
Helen's Zucchini Casserole - A Cheesy, Healthy Delight
in Vegetarian

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 medium zucchini ( thinly sliced )
1 medium onion ( chopped )
1 large fresh tomato ( chopped )
1 garlic clove ( minced )
1 can tomato sauce
2 cups mozzarella cheese ( shredded )
1 teaspoon Italian spices
1 tablespoon olive oil
1 teaspoon garlic salt

Nutrision Information

Servings Per Recipe
4
Calories
310
Sugar
8g
Fat
18g
Helen's Zucchini Casserole is a perfect way to incorporate more veggies into your diet while enjoying a delicious, cheesy meal. The thinly sliced zucchini is sautéed until tender with onions and garlic and then covered in a flavorful tomato sauce. The whole dish is then topped with shredded mozzarella cheese and baked until bubbly. This casserole is perfect on its own as a main course or paired with a protein source such as chicken or fish. It's a healthy and filling meal that the whole family will enjoy.

Instructions

1.Preheat the oven to 350F.
2.In a pan, sauté the sliced zucchini and chopped onion with a tablespoon of olive oil until tender.
3.Add the minced garlic and chopped tomato to the pan and sauté for another minute.
4.Stir in the tomato sauce, Italian spices, and garlic salt.
5.Transfer the mixture to a baking dish and top it with shredded mozzarella cheese.
6.Bake the casserole in the oven for 20-25 minutes until the cheese is melted and bubbly.

PROS

Helen’s Zucchini Casserole is a delicious way to enjoy zucchini while getting plenty of nutrients in every bite.
This dish is easy to make and loaded with antioxidants, vitamins, and minerals.
Plus, the cheese adds a creamy, cheesy flavor that everyone will love.

CONS

Although zucchini is a delicious and healthy vegetable, some people may not enjoy the texture or taste of it in a casserole.
Additionally, the cheese may not be suitable for those who are lactose intolerant or watching their calorie and fat intake.

HEALTH & BENEFITS

Zucchini is an excellent source of fiber, potassium, and vitamin C. It is also low in calories and rich in antioxidants that help protect your body against damage from free radicals. This vegetable is also beneficial for weight loss, digestion, and heart health.

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