Helen’s Guacomole

May 12, 2023May 12, 20230 1

Helen's Guacomole - The Perfect Side Dish

by The Chefin Side

Prep

10 min

Cook

0 min

Ready In

1 hour 10 min

Level

Very easy

Rating

Ingredients

	2 ripe avocados ( peeled and mashed )
	1 teaspoon lemon juice
	1 onion , chopped fine
	1/2 - 1 teaspoon red pepper sauce or 1/2-1 teaspoon picante sauce

Nutrision Information

Servings Per Recipe

Calories

183

Sugar

Fat

18g

Helen's Guacamole is a classic Mexican sauce that has become a popular side dish and dip all over the world. It is made with ripe avocados, lemon juice, chopped onion and red pepper sauce or picante sauce. This recipe yields a creamy, flavorful and slightly spicy sauce that is perfect for dipping chips or serving as a side dish with tacos, burritos, grilled chicken or fish. Whether you are having a family gathering, hosting a party or simply looking for a quick and easy side dish for your meal, Helen's Guacamole is sure to impress and satisfy everyone's taste buds.

Instructions

1.	Cut the avocados in half, remove the seed and scoop out the flesh into a bowl.
2.	Mash the avocados lightly with a fork.
3.	Add lemon juice and mix well.
4.	Add chopped onion, red pepper sauce or picante sauce and mix all ingredients well.
5.	Cover and refrigerate for 1 hour before serving.
6.	Serve with chips or as a side dish.

PROS

Helen’s Guacamole is an easy to make, tasty and versatile side dish that goes well with many meals.

Avocado is a great source of vitamins, minerals, fiber and healthy fats.

CONS

Guacamole is high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

The ingredients used to make guacamole may not be accessible or affordable for everyone.

HEALTH & BENEFITS

Avocado is a nutrient-dense fruit that provides a wide range of health benefits. It is rich in heart-healthy monounsaturated fats, potassium, fiber, vitamins and minerals.
Eating avocados may help lower cholesterol levels, reduce inflammation, improve digestion and enhance weight loss efforts.