Helawat Al Jazr – Iraqi Sweet Carrots

May 29, 2023May 29, 20230 1
Helawat Al Jazr - Iraqi Sweet Carrots recipe
in Dessert

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g carrots , peeled and finely grated
1 cup sugar
2 tablespoons sugar
2 cups milk , skim
3 cardamom pods
2 teaspoons lemon peel , grated
2 tablespoons butter
2 tablespoons flour
2 teaspoons pine nuts
2 teaspoons pistachios
2 teaspoons almonds
2 teaspoons currants

Nutrision Information

Servings Per Recipe
6
Calories
353
Sugar
42g
Fat
11g
Helawat Al Jazr is a sweet carrot dessert, originally from Iraq. This mouth-watering dessert is typically served during the Islamic month of Ramadan or to celebrate special occasions. The grated carrots are cooked in a milk-based sauce, flavored with cardamom pods, and sweetened with sugar. The mixture is then thickened with flour, creating a creamy texture. Roasted nuts and dried fruits are added for an added crunch and sweetness. The result is an irresistible dessert that is both delicious and nutritious.

Instructions

1.Place the grated carrots in a large saucepan with 2 tablespoons of sugar and 2 cups milk. Add cardamom pods and lemon peel and cook for 20 minutes on low heat.
2.In a separate pan, melt butter, add flour and stir until mixture turns golden in color.
3.Slowly pour the flour mixture into the milk mixture while stirring continuously until the mixture thickens. Cook for an additional 5 minutes.
4.In a frying pan, toast pine nuts, pistachios, almonds, and currants. Add the mixture to the carrots and milk mixture.
5.Mix well, and allow the mixture to cool completely before serving.

PROS

Helawat Al Jazr is a nutritious dessert packed with a variety of healthy ingredients.

It is rich in flavor and known for its satisfying texture.

This dessert is quick and easy to prepare, making it perfect for any occasion.

CONS

Helawat Al Jazr contains sugar, which can be harmful when consumed in excess.

This dessert is relatively high in calories, so it should be enjoyed in moderation as part of a healthy diet.

HEALTH & BENEFITS

Carrots are a rich source of vitamin A, which supports eye health and immunity.
Cardamom is known for its anti-inflammatory properties and has been linked to improving digestive health. Nuts and dried fruits are also nutrient-dense foods that contain fiber, vitamins, and minerals.

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