HEIRLOOM TOMATO SALAD WITH NECTARINES, AVOCADO AND ARUGULA

May 05, 2023May 5, 20230 3

A fresh and colorful salad combining heirloom tomatoes, nectarines, and avocado with a kick of arugula.

HEIRLOOM TOMATO SALAD WITH NECTARINES, AVOCADO AND ARUGULA

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	6 ounces fresh arugula
	2 -3 large heirloom tomatoes , sliced . Try to combine different varieties for color and taste
	2 -3 firm but ripe white nectarines , wedge cut leaving on the skin
	just ripe avocado , sliced
	2 tablespoons olive oil
	2 tablespoons coastal kick white vinegar
	freshly ground salt & pepper
	1 tablespoon Anjou pear , our flake sea salt to finish

Nutrision Information

Servings Per Recipe

Calories

250

Sugar

Fat

22g

This Heirloom Tomato Salad with Nectarines, Avocado, and Arugula is a refreshing and unique take on a traditional green salad. The combination of ripe heirloom tomatoes, juicy nectarines, and creamy avocado provides a sweet and savory contrast, while the arugula and white vinegar dressing give it a tangy kick. This colorful and Instagram-worthy salad is perfect for a summer lunch or outdoor picnic. It's also a great way to use up any extra ripe tomatoes, nectarines, or avocado that you may have on hand. With its simple preparation and fresh ingredients, it's sure to become a new favorite!

Instructions

1.	In a small bowl, whisk together the olive oil and vinegar.
2.	Toss the arugula in the dressing until coated.
3.	Arrange the sliced tomatoes, nectarines, and avocado on top of the arugula.
4.	Sprinkle with salt, pepper, and flake sea salt.
5.	Serve immediately.

PROS

This salad is packed with nutrients from a variety of fresh fruits and vegetables.
It’s also a great way to use in-season produce.
The flavors and textures complement each other well, providing a satisfying meal or side dish.

CONS

Some may find the combination of fruits and vegetables unusual or too sweet.
Additionally, heirloom tomatoes and nectarines may not be readily available or affordable year-round.

HEALTH & BENEFITS

This salad is rich in several vitamins and minerals, including vitamin C, vitamin K, folate, and potassium. The arugula provides a peppery flavor and is a good source of vitamin A. The healthy fats from the avocado and olive oil may also help to improve cholesterol levels and decrease inflammation.