Heirloom Tomato Fish Soup

May 05, 2023May 5, 20230 3

Heirloom Tomato Fish Soup is a nourishing soup that combines fresh fish fillets and heirloom tomatoes with a touch of Cajun spices. It is a perfect comfort meal for chilly nights.

by The Chefin Soup

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

220

Sugar

Fat

Heirloom Tomato Fish Soup is a delicious and nutritious soup that combines the freshness of heirloom tomatoes with the goodness of fresh fish. This hearty soup is packed with flavor and is perfect for those who are looking for a comforting meal on a chilly night. Whether you are cooking for your family or entertaining guests, this soup is sure to impress everyone with its rich taste and vibrant colors. You can also adjust the recipe according to your taste and add your favorite ingredients to make it even more delicious.

Instructions

1.	Preheat your oven to 400°F.
2.	Roast the poblano pepper and potatoes for 15 minutes
3.	Take out the poblano pepper and leave the potatoes for another 10 minutes.
4.	Sauté the fish fillets with Cajun spices and borsari salt for 1-2 mins on medium heat.
5.	Blend the roasted poblano pepper and 2 tomatoes in a blender and pour them in a pot. Cook for a minute or two.
6.	Add the potatoes, remaining chopped tomatoes, leafy greens, and cooked fish to the pot.
7.	Simmer until everything is cooked and the flavors are well combined.
8.	Serve hot with crusty bread.

PROS

The soup is rich in antioxidants, vitamins, omega-3 fatty acids, and minerals.
It is easy to cook and can be adjusted according to your taste.

CONS

The soup may take some time for prep and cooking, especially if you roast the potatoes and pepper.
The poblano pepper may be too spicy for some people, and the fish may not be suitable for those with allergies.

HEALTH & BENEFITS

Heirloom Tomato Fish Soup is a healthy meal that can help improve your immune system, aid in digestion, and promote heart and brain health. The fish in the soup is a good source of lean protein and omega-3 fatty acids, while the tomatoes are rich in antioxidants and vitamins.

	10 ounces fish fillets
	3 heirloom tomatoes
	1/2 teaspoon borsari salt
	1/2 teaspoon blackened cajun spices
	1 poblano pepper ( optional )
	6 small potatoes ( optional )
	1 cup leafy greens ( optional )