Ingredients

1 1/2 pounds boneless , skinless chicken thighs
2 tablespoons butter
2 cloves garlic , minced
1 small onion , chopped
1 tablespoon Heinz Tomato Paste
2 teaspoons mild curry paste
1 teaspoon minced fresh ginger
1 teaspoon ground cinnamon
1 cup drained , canned stewed tomatoes
3/4 cup Heinz Tomato Ketchup
2/3 cup plain yogurt
1/4 cup light cream
2 teaspoons fresh lime juice
1 teaspoon finely grated lime zest
Hot cooked basmati or long grain rice
Chopped fresh coriander ( optional )
Heinz® Butter Chicken is an Indian-inspired recipe that is loved around the world. While it is not a traditional Indian dish, it has become a popular comfort food thanks to its creamy texture and tangy flavor. This recipe combines boneless, skinless chicken thighs with Heinz Tomato Ketchup, ginger, and cinnamon for a delicious and hearty meal that is perfect for cold weather. The addition of light cream and yogurt make this dish even creamier and more indulgent, while the fresh lime juice and zest add a tangy twist that makes the flavors pop.

Instructions

1.Add butter to a large frying pan over medium heat. Once melted, add chicken thighs and cook until they are brown on both sides.
2.Remove the chicken thighs and add the garlic and onion to the pan. Cook for 2-3 minutes until the onion becomes soft.
3.Add Heinz Tomato Paste, mild curry paste, ginger, and cinnamon to the pan and stir well.
4.Add the stewed tomatoes, Heinz Tomato Ketchup, plain yogurt, and light cream to the pan, stirring until all ingredients are well combined.
5.Return the chicken thighs to the pan, cover, and let them simmer for 15-20 minutes until the chicken is cooked through.
6.Add fresh lime juice and lime zest to the pan, then stir to combine.
7.Serve the butter chicken over hot cooked basmati or long grain rice, garnished with fresh coriander if desired.

PROS

Heinz® Butter Chicken is a rich and creamy dish that is full of flavor and perfect for cold weather.

The combination of Heinz Tomato Ketchup and stewed tomatoes makes this dish tangy and sweet without being too spicy.

CONS

This dish is high in fat and calories, making it unsuitable for those who are watching their weight or cholesterol levels.
The recipe also calls for a lot of dairy products, making it unsuitable for those who are lactose intolerant or vegan.

HEALTH & BENEFITS

Despite being high in fat and calories, Heinz® Butter Chicken contains some health benefits.
The chicken thighs provide a good source of protein, while the tomatoes and ginger provide vitamins and antioxidants that support a healthy immune system.
The yogurt and light cream add probiotics that support healthy digestion.

Leave a Reply

Your email address will not be published.