Ingredients

24 ounces lean ground beef
5 tomatoes , diced
6 cloves garlic , chopped
2 tablespoons chili powder
1 tablespoon cumin
16 ounces low-sodium refried beans
7 ounces diced green chilies
8 fluid ounces no-salt-added tomato sauce
12 flour tortillas
1/2 cup shredded monterey jack cheese
1 head lettuce , shredded
2 avocados , pitted , peeled and mashed
8 fluid ounces sour cream
This recipe brings together all the classic Mexican flavors of beef, beans, and spices in a hearty and delicious burrito. The name may be a mouthful, but the taste is worth it! These burritos are easy to make and perfect for dinner any night of the week. Plus, they make great leftovers for lunch the next day. Just be sure to customize the toppings to your liking for a meal that truly satisfies.

Instructions

1.In a large skillet over medium-high heat, brown the ground beef until no longer pink. Drain any excess fat.
2.Add the diced tomatoes, chopped cloves of garlic, chili powder and cumin to the skillet, stirring well.
3.Stir in the refried beans, diced green chilies, and tomato sauce. Simmer for 5 minutes or until heated through.
4.Heat the flour tortillas in a dry pan or on a griddle until lightly browned.
5.To assemble the burritos, spoon a large scoop of the beef and bean mixture onto each tortilla. Top with shredded lettuce, mashed avocado, shredded cheese, and a dollop of sour cream. Roll up and enjoy!

PROS

These hearty burritos are packed full of protein from the lean ground beef and low-sodium refried beans.
Plus, they’re customizable to your liking with a variety of toppings like lettuce, cheese, and avocado.

They make a great meal for feeding a crowd or meal prepping for the week.

CONS

These burritos do contain flour tortillas, which can be high in carbs and calories.

Additionally, the toppings like cheese, avocado, and sour cream can add additional calories and fat.

HEALTH & BENEFITS

Despite the potential downsides, this meal can be healthy when enjoyed in moderation as part of a balanced diet. Lean ground beef is a great source of protein, and the avocados provide healthy fats.
Additionally, the chili powder, garlic, and cumin in the recipe are all great sources of antioxidants and may have anti-inflammatory properties.

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