Hedgiehog’s Tandoori Chicken

May 24, 2023May 24, 20230 16
Hedgiehog's Tandoori Chicken - A Spicy Must-Have Dish for Indian Cuisine Lovers
in Main

Prep

10 min

Cook

20 min

Ready In

4h 30min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs chicken , cut up or 3 lbs chicken pieces
1 medium onion , chopped
1 teaspoon ginger paste
4 garlic cloves , minced
1/2 cup plain yogurt
1 teaspoon paprika
1 teaspoon cumin
1 teaspoon coriander
1 tablespoon lemon juice
1/2 teaspoon salt
1/2 teaspoon chili powder
1/4 teaspoon pepper
1/8 teaspoon nutmeg

Nutrision Information

Servings Per Recipe
6
Calories
386
Sugar
2g
Fat
20g
Tandoori chicken is a marinated, grilled chicken dish that originated in the Indian subcontinent. Tandoori chicken gets its name from the cylindrical clay oven called a tandoor, in which it is traditionally cooked. The chicken is marinated in a mixture of yogurt and spices before being cooked, giving it a slightly tart, tangy, and smoky flavor. Tandoori chicken is a versatile dish that can be served as an appetizer, side dish, or as the main course.

Instructions

1.Mix yogurt, onion, ginger paste, garlic, lemon juice, cumin, coriander, paprika, salt, chili powder, and pepper in a large bowl.
2.Add chicken pieces to this mixture, making sure the chicken is coated evenly with the marinade.
3.Cover the bowl and keep in the refrigerator for at least 4 hours or overnight.
4.Preheat the grill on high heat.
5.Remove the chicken from the marinade and discard the remaining marinade.
6.Grill the chicken on high heat until fully cooked, turning occasionally.

PROS

Hedgiehog’s Tandoori Chicken packs a punch of bold flavors, making it a perfect dish for spice lovers.
It is a low-fat, high-protein dish, making it ideal for weight management diets.

CONS

The saturated fats present in chicken skin and oil used in the marinade make this dish high in calories.
If you’re calorie-conscious, remove the chicken skin before coating it with the marinade.

HEALTH & BENEFITS

Packed with protein, Tandoori chicken helps to build and repair muscle tissues. Additionally, Tandoori chicken contains anti-inflammatory compounds that help to reduce inflammation in the body. It also contains antioxidants, which help protect cells from free radical damage, reducing the risk of chronic diseases like cancer and heart disease.

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