Hedgiehog’s Greek Flavoured Rice

May 09, 2023May 9, 20230 10

Hedgiehog's Greek Flavoured Rice, a savory side dish

by The Chefin Side

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

2-3

Calories

482

Sugar

Fat

Hedgiehog's Greek Flavoured Rice is a quick and easy recipe to make for dinner. This savory side dish is perfect for those who like Mediterranean flavors and want to add some variety to their diet. The dish is gluten-free and packed with protein and fiber. It can be served as a side dish with grilled meat or fish, or as a main dish for vegetarians and vegans. This dish is a must-try for anyone who loves Greek or Mediterranean food!

Instructions

1.	Rinse rice and drain thoroughly.
2.	Heat oil in a pan and sauté minced garlic cloves until fragrant over medium heat.
3.	Add rice and stir for a minute.
4.	Add chicken broth, chickpeas, dried oregano, Greek seasoning, and cumin. Stir the ingredients and bring to a boil over high heat.
5.	Reduce heat to low, cover the pan and simmer for about 18-20 minutes, or until the liquid is absorbed and the rice is fully cooked.
6.	Stir again and serve hot.

PROS

Quick and easy recipe, perfect for a weekday dinner as it only requires a few common ingredients.

Flavorful and healthy rice with lots of protein from chickpeas.

Gluten-free

CONS

May be too savory and not sweet enough for some people.

May require additional liquid, depending on the type of rice used.

Not recommended for those allergic to legumes or garlic.

HEALTH & BENEFITS

Rice is an excellent source of energy and helps maintain bowel regularity as it is a rich source of fiber. Chickpeas are low in fat and high in fiber, protein, and vitamins and minerals, providing satiety and contributing to weight loss. Garlic has antiviral, antibacterial, and anti-inflammatory properties and can help reduce blood pressure and cholesterol levels.

	1 tablespoon olive oil
	2 garlic cloves , minced
	1 cup rice ( I prefer to use Basmati )
	1 1/2 cups good quality chicken broth
	1/4 cup chickpeas
	1/2 teaspoon dried oregano
	1/2 teaspoon all purpose Greek seasoning
	1/4 teaspoon cumin