Heavy on the Garlic Baked Potato Fries

May 09, 2023May 9, 20230 2
Garlic Baked Potato Fries
in Appetizer

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

10 garlic cloves , minced
5 -6 tablespoons olive oil ( or use grapeseed oil or soy oil , they have a higher smoke point )
3 potatoes , each cut into 12-16 wedges ( about 8oz each-use any potato you want , russet , yukon or red are good )
3 tablespoons cornstarch ( also called corn flour , or use flour but cornstarch is better )
1 1/2 teaspoons coarse sea salt
1 1/2 teaspoons fresh ground black pepper
1/2 teaspoon garlic powder
1/4 teaspoon onion powder ( optional )
1/4 teaspoon paprika ( optional-you might even want to try smoked paprika )
1/8 teaspoon cayenne pepper ( optional-to taste , original recipe said 1/4 tsp )
parsley , chopped to garnish ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
211
Sugar
1g
Fat
11g
If you're a fan of garlic and potatoes, then this recipe is for you! These Garlic Baked Potato Fries are the perfect snack or side dish. They are crispy on the outside and soft on the inside, with a flavorful garlic kick. The best part? They are baked, not fried, making them a healthier alternative. This recipe is great for those who want to indulge in a guilty pleasure without compromising on taste or nutrition. Whether you're looking for a snack for movie night or a side dish for dinner, these Garlic Baked Potato Fries are a must-try!

Instructions

1.Preheat your oven to 425°F (218°C).
2.Rinse the potatoes and cut each into 12-16 wedges. Place them in a large bowl.
3.Add minced garlic, olive oil, cornstarch, sea salt, black pepper, garlic powder, onion powder, paprika, and cayenne pepper to the bowl with potatoes.
4.Toss everything together until the potatoes are coated with the spices.
5.Spread out the potato wedges on a lined baking sheet, making sure they don’t overlap.
6.Bake for 15-20 minutes, then flip the wedges and bake for another 15-20 minutes until they are crispy on the outside and soft on the inside.
7.Remove them from the oven and sprinkle with parsley before serving.

PROS

Garlic Baked Potato Fries are a healthier alternative to regular fried potatoes, as they are baked instead.

They are also crispy, flavorful, and easy to make at home.

CONS

These fries may not be as crispy as deep-fried ones, and may not be as visually appealing because of the lack of golden color.

They may also require longer baking times, depending on the oven.

HEALTH & BENEFITS

Garlic is a powerful antioxidant that has been linked to improving heart health, reducing inflammation, and boosting the immune system.
Potatoes are a good source of vitamins C and B6, potassium, and dietary fiber.

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