Heavenly Hummus

May 22, 2023May 22, 20230 16
A Heavenly Recipe for Hummus Lovers
in Appetizer

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups canned chick-peas , liquid reserved ( garbanzo beans )
5 tablespoons olive oil , divided
1/4 cup lemon juice
3 garlic cloves
salt and pepper
1 teaspoon paprika
1 tablespoon fresh parsley , chopped ( optional )
4 tablespoons sesame seeds
1 teaspoon sesame oil
1/2 teaspoon salt
1/2 cup tepid water

Nutrision Information

Servings Per Recipe
6
Calories
243
Sugar
1g
Fat
19g
Hummus is a Middle Eastern dip or spread made from cooked chick-peas, tahini, lemon juice, garlic, and spices. It is a popular appetizer or snack that can be served with pita bread, veggies, or crackers. There are many variations of hummus, but this recipe is a classic one that is easy to make and has a smooth and creamy texture. The addition of sesame oil and seeds gives it a nutty flavor that complements the tangy hummus perfectly.

Instructions

1.Rinse and drain the chick-peas in a colander, reserving the liquid.
2.In a food processor, combine the chick-peas, 3 tablespoons of olive oil, lemon juice, garlic, salt, pepper, and paprika.
3.Process the ingredients for 1 minute, then scrape down the sides of the bowl and process for another 1 to 2 minutes, until a smooth paste forms.
4.Add 2 to 3 tablespoons of the reserved liquid (or water) to thin the hummus, then process for another 1 to 2 minutes, until smooth.
5.In a small pan, toast the sesame seeds over low heat until they turn golden brown.
6.Add the toasted sesame seeds, sesame oil, parsley (optional), and salt to the hummus and pulse for a few seconds until well combined.
7.Drizzle the remaining olive oil over the hummus and garnish with parsley (optional).
8.Serve with pita bread, vegetable sticks or as a spread on sandwiches.

PROS

This recipe is a quick and easy way to make a healthy and delicious spread or dip that is perfect for parties, picnics, and snacks.

Hummus is low in calories and high in protein, which makes it a great option for those on a diet who want to stay full between meals.

It is also vegan, gluten-free, and dairy-free, which makes it a suitable dish for people with dietary restrictions.

CONS

Some people may not like the taste of hummus, or they may be allergic to one of the ingredients.

This recipe includes some processed ingredients, such as canned chick-peas, which are not as healthy as freshly cooked ones.

You need a food processor to make the recipe, which is not available to everyone.

HEALTH & BENEFITS

Hummus is a healthy snack that is low in saturated fat and high in fiber, protein, vitamins, and minerals.
It can help with weight management, cholesterol control, and blood sugar regulation.
The chick-peas in hummus are rich in antioxidants and anti-inflammatory compounds that can reduce the risk of chronic diseases like heart disease, cancer, and diabetes.
The garlic in hummus has antiviral, antibacterial, and antifungal properties that may help with immune system health and ward off infections.

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