Ingredients

2 ripe avocados
1 plum tomato , diced
1/4 cup chopped fresh cilantro
1 teaspoon minced jalapeno
1 garlic clove , bulb minced
1 tablespoon lime juice
1/2 teaspoon kosher salt
1/8 teaspoon ground cumin
Guacamole is a traditional Mexican appetizer that is enjoyed all over the world. It is made from mashed avocado, which is then mixed with other ingredients such as tomatoes, onions, and fresh herbs. This recipe uses fresh cilantro and lime juice to give the guacamole a bright and zesty flavor. It is perfect for parties, game nights, or as a quick and easy snack.

Instructions

1.Cut the avocado in half and remove the pit.
2.Scoop out the flesh into a bowl.
3.With a fork, mash the avocado until it is chunky.
4.Add the diced tomato, cilantro, jalapeno, minced garlic, lime juice, salt and cumin.
5.Mix well and adjust seasoning to taste.
6.Serve immediately with tortilla chips or as a dipping sauce for vegetables.

PROS

Guacamole is a great appetizer for any occasion.

It is easy to make, healthy, and full of flavor.

This recipe is vegan, gluten-free, and paleo-friendly.

CONS

Avocado is high in fat and calories, so it should be consumed in moderation.

Some people may not enjoy the texture of mashed avocado in their food.

HEALTH & BENEFITS

Avocado is a nutrient-dense food that is packed with healthy monounsaturated fats, fiber, and antioxidants.
It is good for heart health and can help to lower cholesterol levels.
In addition, the garlic and cilantro in this recipe have antimicrobial properties that can boost the immune system.

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