PROS
Guacamole is a great appetizer for any occasion.
It is easy to make, healthy, and full of flavor.
This recipe is vegan, gluten-free, and paleo-friendly.
CONS
Avocado is high in fat and calories, so it should be consumed in moderation.
Some people may not enjoy the texture of mashed avocado in their food.
HEALTH & BENEFITS
Avocado is a nutrient-dense food that is packed with healthy monounsaturated fats, fiber, and antioxidants.
It is good for heart health and can help to lower cholesterol levels.
In addition, the garlic and cilantro in this recipe have antimicrobial properties that can boost the immune system.
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