PROS
Hearty and satisfying, this casserole is a crowd-pleaser that is easy to make with simple ingredients.
Great for leftovers and meal planning as it can be made ahead of time and reheated.
CONS
This casserole is high in calories and fat due to the cheese and sour cream.
It should be enjoyed in moderation as part of a balanced diet.
It also contains a lot of carbs due to the egg noodles, which may not be suitable for those on low-carb diets.
HEALTH & BENEFITS
Ground beef is a good source of protein and important vitamins and minerals such as iron and zinc.
Tomato sauce is rich in lycopene, an antioxidant that is good for heart health and may reduce the risk of certain cancers.
Onion is a prebiotic that can improve gut health and support the immune system.
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