Heathly Crock Pot Salsa Pork Chops

Jun 05, 2023June 5, 20230 4
Heathly Crock Pot Salsa Pork Chops
in Pork

Prep

10 min

Cook

4-8 hours

Ready In

4-8 hours

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 pork chops , with fat trimmed ( I used pork loin sirloin chops )
1/2 teaspoon ground cumin
1/2 teaspoon garlic powder
1/2 teaspoon salt ( or Vege-Sal )
1/2 teaspoon fresh ground black pepper
1 tablespoon olive oil
1 cup salsa ( I used an Aldi 's house brand with Medium heat but we like stuff a little spicy )
2 tablespoons fresh-squeezed lime juice

Nutrision Information

Servings Per Recipe
4
Calories
245
Sugar
4g
Fat
10g
Looking for an easy and healthy dinner recipe? These Heathly Crock Pot Salsa Pork Chops are a great option. Made with just a few simple ingredients, this dish is packed with flavor and nutrients. The pork chops are first seasoned with a mixture of cumin, garlic powder, salt, and black pepper. They are then browned in a skillet before being placed in a Crock Pot or slow cooker with salsa and lime juice. The dish cooks slowly over several hours, allowing the pork to become tender and infused with the tangy flavors of the salsa and lime juice. Pork is an excellent source of protein, while the salsa provides important antioxidants. This dish is perfect for busy weeknights or meal prepping, and can be served alongside a variety of side dishes like rice, vegetables, or beans.

Instructions

1.Mix the cumin, garlic powder, salt, and black pepper in a small bowl. Rub evenly over both sides of the pork chops.
2.Heat the olive oil in a large skillet over medium-high heat. Add the pork chops and cook for 2-3 minutes on each side, or until browned.
3.Place the pork chops in a Crock Pot or slow cooker. Top with the salsa and lime juice.
4.Cover and cook on low for 6-8 hours or high for 3-4 hours, or until the pork is tender and cooked through.
5.Serve the pork chops topped with salsa and lime wedges, if desired.

PROS

This dish is easy to prepare and cooks in a slow cooker, making it perfect for busy weeknights or meal prepping.

The combination of salsa and lime juice gives the pork chops a flavorful and tangy taste.

Pork is a great source of protein and contains important micronutrients such as vitamin B6, niacin, and phosphorus.

CONS

Trimming the fat from the pork chops can make them slightly less tender.

Some people may find the combination of salsa and lime juice too tangy or spicy.

HEALTH & BENEFITS

Pork is an excellent source of protein, which is essential for building and repairing tissues in the body.
It also contains micronutrients such as vitamin B6, niacin, and phosphorus, which are important for energy production and bone health.
The salsa in this recipe is made from tomatoes, which are rich in antioxidants such as lycopene and vitamin C. These antioxidants may help reduce the risk of certain diseases such as cancer and heart disease.
The lime juice in this recipe provides additional vitamin C, which is important for immune function and skin health.

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