Heather’s Mexican Rollups

Jun 04, 2023June 4, 20230 2

Mouth-watering Heather's Mexican Rollups with Ground Turkey

by The Chefin Appetizer

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

444

Sugar

Fat

15g

Heather's Mexican Rollups are a great appetizer or snack that is perfect for game-day or family gatherings. This recipe is a healthy twist on the classic Mexican dish that usually contains high-fat ingredients like cheese and guacamole. The lean ground turkey in this recipe is a great source of protein that helps build and repair muscle tissue. The combination of salsa, sour cream, and vegetables gives this dish a delicious kick of flavor that will leave a lasting impression on your taste buds. This recipe is quick and easy to make, and it is perfect for busy weeknights when you don't have much time to cook.

Instructions

1.	Preheat your oven to 375 degrees F.
2.	Take a large skillet and spray it with nonstick cooking spray. Heat the skillet over medium heat.
3.	Add the ground turkey to the skillet and cook until it is browned. Drain the excess fat and turn off the heat.
4.	Take a baking dish and coat it with nonstick cooking spray.
5.	Place the tortillas on a clean surface.
6.	Spread a tablespoon of sour cream on each tortilla.
7.	Add the cooked turkey, shredded lettuce, chopped tomatoes, and salsa on top of each tortilla.
8.	Roll each tortilla and place them in the baking dish.
9.	Place the baking dish in the oven and bake for 10 to 15 minutes or until the tortillas are golden brown.
10.	Take out the baking dish from the oven and let the rollups cool for a few minutes before serving.

PROS

Heather’s Mexican Rollups are a delicious appetizer with plenty of flavor and texture.
It is made with whole wheat tortillas, nonfat sour cream, and loaded with vegetables.
You can easily customize the recipe with your favorite ingredients.

CONS

This dish is relatively high in carbohydrates and fat from the use of tortillas and sour cream.
It may not be suitable for people with celiac disease or gluten intolerance.
It also contains a moderate amount of sodium due to the use of salsa.

HEALTH & BENEFITS

Heather’s Mexican Rollups are a good source of protein from the use of lean ground turkey. The dish is also packed with vegetables such as romaine lettuce and tomatoes, which provide essential vitamins and minerals. Whole wheat tortillas offer higher dietary fiber compared to regular tortillas, making them a better choice for digestive health.

	nonstick cooking spray
	1 lb lean ground turkey
	5 whole wheat tortillas
	5 tablespoons nonfat sour cream
	2 cups romaine lettuce , shredded
	2 cups chopped tomatoes , seeded
	1 cup salsa