Heather’s Crawfish Etouffee

May 13, 2023May 13, 20230 2
Mouth-watering Heather's Crawfish Etouffee recipe
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups long grain white rice
4 cups water
1/2 cup margarine
1 large onion , chopped
1 medium green bell pepper , chopped
2 cloves garlic , minced
1 can condensed cream of mushroom soup
1/2 cup water , or as needed
salt and black pepper to taste
cayenne pepper to taste
1 pound peeled crawfish tails

Nutrision Information

Servings Per Recipe
6
Calories
540
Sugar
2g
Fat
38g
Heather's Crawfish Etouffee is a Cajun classic that originates from Louisiana. This recipe is made with crawfish and is served over white rice. Crawfish are a freshwater crustacean that are abundant in the rivers and bayous of Louisiana, making them a staple in Cajun cuisine. The dish is made by cooking onion, green bell pepper, garlic, and crawfish tails in a rich and creamy sauce. It is often garnished with green onions and served with a side of hot sauce. This dish is a crowd-pleaser and is perfect for a family gathering or casual dinner party.

Instructions

1.Rinse rice and add to a saucepan with 4 cups of water. Bring to a boil over high heat.
2.Reduce heat to low and cover. Cook rice until tender and water is absorbed for about 18 to 20 minutes.
3.In a large skillet over medium-high heat, melt margarine. Cook onion, green bell pepper, and garlic until soft and translucent.
4.Stir in cream of mushroom soup, 1/2 cup of water, salt, black pepper, and cayenne pepper.
5.Simmer until mixture thickens and vegetables are tender for about 10-15 minutes.
6.Add crawfish tails and cook until they are heated through, about 5 minutes.
7.Serve over cooked rice.

PROS

Heather’s Crawfish Etouffee is quick and easy to make, full of flavor and textures.

The dish is rich in flavor and can be served during special occasions when you have guests over.

CONS

The recipe involves the use of crawfish which may be hard to find in some regions.

The dish is high in calories, cholesterol, and sodium and hence it is not recommended for people with existing medical conditions.

HEALTH & BENEFITS

Crawfish is a low-fat and high-quality source of protein, vitamins, and minerals.
The dish is rich in vitamin B12, which promotes healthy nerve function and DNA synthesis.

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