Heather’s Cilantro, Black Bean, and Corn Salsa

Jun 01, 2023June 1, 20230 1
Heather's Cilantro, Black Bean, and Corn Salsa for a Vibrant Twist on Your Appetizer
in Appetizer

Prep

10 min

Cook

0 min

Ready In

40 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can yellow corn , drained
1 can white corn , drained
2 cans black beans , drained and rinsed
1 can Italian-style diced tomatoes , drained
1 bunch finely chopped cilantro
5 green onions , finely sliced
1 small red onion , finely chopped
1 red bell pepper , seeded and chopped
1 tablespoon minced garlic
1/4 cup lime juice
1 avocado - peeled , pitted , and diced
2 tablespoons olive oil , or to taste

Nutrision Information

Servings Per Recipe
10
Calories
183
Sugar
4g
Fat
7.5g
Heather's Cilantro, Black Bean, and Corn Salsa is a refreshing and flavorful twist on the traditional salsa that is perfect for your next gathering or snack time. The combination of the sweet corn, earthy black beans, and the zing of the cilantro and lime are sure to excite your taste buds. The salsa is also visually arresting, with the vibrant colors of the vegetables and herbs making it even more appealing. It is simple and quick to make, and can be stored in the refrigerator for up to 3 days. Enjoy this healthy and delicious salsa as a dip for tortilla chips, or as a side dish with your favorite Latin-inspired meal.

Instructions

1.In a large mixing bowl, combine yellow corn, white corn, black beans, Italian-style diced tomatoes, cilantro, green onions, red onion, red bell pepper, minced garlic, and lime juice. Mix well.
2.Add avocado and olive oil. Mix again until the ingredients are well combined.
3.Cover and refrigerate for at least 30 minutes before serving. This will allow the flavors to marry and come together.
4.Serve chilled with tortilla chips or as a side dish to your favorite Latin-inspired dishes.

PROS

This colorful and flavorful salsa is perfect for entertaining guests and adding excitement and variety to your appetizer spread.

The combination of beans, corn, and avocado provides a good source of fiber, healthy fats, and plant-based protein.

CONS

The high sodium content in canned beans and tomatoes can contribute to high blood pressure and other chronic health conditions when consumed in excess.

Consuming raw onions and garlic may be difficult for some individuals with digestive issues.

HEALTH & BENEFITS

This salsa is packed with nutrients and antioxidants that can support your overall health and well-being.
Cilantro is a good source of vitamins A, C, and K, while garlic and onions have been linked to boosting immune function and reducing inflammation in the body.
The fiber and healthy fats in this dish can aid in digestion and keep you feeling satiated.

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