Heather’s Beef Enchiladas

May 30, 2023May 30, 20230 1
Heather's Beef Enchiladas – A Savory Meal Bursting with Flavors
in Main

Prep

15 min

Cook

50 min

Ready In

1 hr 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

cooking spray
1/2 teaspoon garlic powder
1/4 teaspoon ground black pepper
1/4 teaspoon cayenne pepper
1/4 teaspoon ground cumin
1/4 teaspoon dried marjoram
1/4 teaspoon dried oregano
1 pound ground beef
1 can black beans , drained and rinsed
2/3 cup water
1 tablespoon butter
1/2 cup diced green onions
1/2 cup reduced-fat sour cream
1 can diced green chile peppers , drained
1/2 cup shredded Cheddar-Monterey Jack cheese blend
1/4 cup milk
7 large flour tortillas , or as needed
1/2 cup shredded Cheddar-Monterey Jack cheese blend

Nutrision Information

Servings Per Recipe
7
Calories
592
Sugar
4g
Fat
32g
With the perfect blend of spices, Heather's Beef Enchiladas taste like a party in your mouth. This Mexican-inspired dish is perfect for anyone looking for a hearty beef recipe that is easy to make. The dish is the ideal comfort food after a long day at work or for a night in with family and friends. This recipe is perfect for anyone looking to appreciate rich flavors coupled with a unique texture. Heather's Beef Enchiladas make a great dish as they are easy to prepare and can be eaten on any occasion. The recipe is adaptable, and you can switch out the beef for chicken or add some vegetables to it.

Instructions

1.Preheat oven to 350 degrees F (175 degrees C).
2.Grease a 9x13-inch baking dish with cooking spray.
3.Mix garlic powder, black pepper, cayenne pepper, cumin, marjoram, and oregano together in a small bowl.
4.Cook and stir ground beef over medium heat in a skillet until browned and crumbly, about 10 minutes. Drain grease.
5.Add black beans, green onions, and water to the skillet with the beef; sprinkle seasoning mix on top and stir well. Bring the mixture to a boil and then reduce heat to low. Simmer for 10 minutes.
6.Remove the skillet from heat and stir in sour cream, green chile peppers, and 1/2 cup Cheddar-Monterey Jack cheese.
7.Microwave milk in a microwave-safe bowl until warm, about 30 seconds. Place tortillas, one at a time, into the warm milk until soft and pliable.
8.Divide the beef mixture among the tortillas; roll each tortilla around the filling and place seam-side down in the prepared baking dish.
9.Sprinkle 1/2 cup Cheddar-Monterey Jack cheese on top of the enchiladas.
10.Bake until heated through and cheese is melted and bubbling on top, about 30 minutes. Let stand for 5 minutes before serving.

PROS

Heather’s Beef Enchiladas are a treat for the taste buds with their wonderful mix of spices and hearty beef filling.
These enchiladas are a great comfort food that is filling and easy to make.
The recipe yields enough to serve a small party or feed the family, and they taste even better the next day as leftovers.
The addition of black beans turns this recipe into a protein-rich dish filled with fiber as well.
Additionally, the recipe is easy to customize to suit individual tastes.

CONS

The only con of Heather’s Beef Enchiladas is that it contains a lot of cheese, which increases the calories, especially if you eat too much.
Moreover, this recipe might not suit vegetarian or vegan diets as it mainly contains ground beef and cheese.

HEALTH & BENEFITS

Heather’s Beef Enchiladas are filled with healthy nutrients like proteins, calcium, iron, and fiber. The black beans in the recipe make this filling dish high in fiber, preventing spikes in blood sugar levels and ensuring that you stay full for longer. The beef in the recipe provides iron and protein to energize you. Moreover, the cumin used to season the beef is great for aiding digestion and boosting the immune system.

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