Heather H’s Greek Orzo Salad

May 08, 2023May 8, 20230 3

Heather H's Greek Orzo Salad

by The Chefin Salad

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

498

Sugar

Fat

28g

Heather H's Greek Orzo salad is a delicious and easy-to-make meal that is perfect for a quick lunch or dinner. The combination of orzo pasta, chicken, and fresh vegetables makes this dish both satisfying and healthy. This salad is packed with flavor and nutrients, making it a great choice for those who are looking to eat healthily without sacrificing taste.

Instructions

1.	Cook orzo pasta according to package directions.
2.	In a mixing bowl, whisk together oil-and-vinegar dressing and pesto sauce.
3.	Add cooked orzo pasta to the mixing bowl and toss until well coated.
4.	Stir in cherry tomatoes, baby spinach, feta cheese, and shredded chicken.
5.	Serve chilled and enjoy!

PROS

Heather H’s Greek Orzo Salad is a refreshing and flavorful meal that is perfect for a summer day.

The combination of orzo pasta, chicken, and fresh vegetables is both satisfying and healthy.

CONS

This salad may not be filling enough for those with larger appetites.

Additionally, the high sodium content in feta cheese should be considered for those on a low-sodium diet.

HEALTH & BENEFITS

Heather H’s Greek Orzo Salad is a great way to incorporate vegetables and lean protein into your diet.
The spinach in this salad is packed with vitamins and nutrients, while the chicken provides a great source of protein.
Orzo pasta is also a healthier alternative to traditional white pasta due to its higher fiber and protein content.

	16 ounces orzo pasta
	1 cup oil-and-vinegar dressing
	3 tablespoons pesto sauce
	1 pint cherry tomatoes
	6 ounces Baby Spinach
	8 ounces feta cheese , crumbled
	3 cups cooked chicken , shredded