Heather Byers’ Fiesta Salad

Jun 01, 2023June 1, 20230 1
Heather Byers' Fiesta Salad - A Fresh and Flavorful Mix of Veggies and Salsa
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 cups torn romaine lettuce
1/4 cup frozen corn , thawed
1/3 cup canned black beans , rinsed and drained
1 medium tomatoes , chopped
1 celery rib , chopped
1 medium carrot , thinly sliced
1/4 cup torn curly endive lettuce
1/3 cup salsa
2 tablespoons reduced-fat sour cream
2 tablespoons prepared reduced-fat ranch dressing

Nutrision Information

Servings Per Recipe
2
Calories
258
Sugar
8g
Fat
6g
Heather Byers’ Fiesta Salad is a zesty and flavorful mix of fresh veggies and tangy salsa. This recipe is easy to make and can be customized to suit your taste preferences. It is a great option for a quick and healthy lunch or dinner, and can be enjoyed on its own or as a side dish with grilled chicken or fish. The combination of crisp romaine lettuce, juicy tomatoes, and crunchy celery creates a satisfying texture, while the tangy salsa and creamy dressing add a burst of flavor. Overall, Heather Byers’ Fiesta Salad is a delicious and nutritious recipe that is sure to become a staple in your meal rotation.

Instructions

1.In a large bowl, combine the romaine lettuce, corn, black beans, tomatoes, celery, carrot, and curly endive lettuce.
2.In a separate bowl, whisk together the salsa, reduced-fat sour cream, and prepared reduced-fat ranch dressing.
3.Pour the dressing over the salad and toss well to combine.
4.Serve immediately and enjoy!

PROS

Heather Byers’ Fiesta Salad is a quick and easy recipe that is packed with fresh vegetables and delicious flavors.

The combination of crisp romaine lettuce, creamy black beans, and tangy salsa creates a light and refreshing dish.

CONS

This salad is fairly low in protein, and may not be filling enough for those looking for a more substantial meal.

It may also be too spicy for some individuals, depending on their sensitivity to heat.

HEALTH & BENEFITS

Heather Byers’ Fiesta Salad is an excellent source of dietary fiber, which can help regulate digestion and promote feelings of fullness.
The black beans in this recipe are also a great source of plant-based protein, iron, and folate.
The overall nutrient profile of this dish makes it a healthy and satisfying option for lunch or dinner.

Print

Leave a Reply

Your email address will not be published.