Hearty Vegetarian Noodle Chili

May 12, 2023May 12, 20230 3
Hearty Vegetarian Noodle Chili recipe for a warm and comforting dinner
in Vegetarian

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil
1 onion , peeled and chopped
1 tablespoon chili powder
1/2 teaspoon ground cumin
1 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon ground black pepper
28 ounces diced tomatoes
2 garlic cloves , minced
19 ounces black beans , drained and rinsed
2 cups orecchiette , cooked
1 cup corn kernel
2 tablespoons fresh parsley , chopped
1 teaspoon lime peel , grated

Nutrision Information

Servings Per Recipe
4
Calories
495
Sugar
8g
Fat
6g
If you're looking for a comforting and filling meal that is easy to make, this Hearty Vegetarian Noodle Chili is the perfect choice. It combines the comfort of noodles with the warmth of a chili, all in a comforting and flavorful dish that is sure to please. This chili is vegetarian, but the combination of black beans and orecchiette pasta provides a good amount of protein to help keep you feeling satisfied. You can customize this recipe by adding your favorite vegetables or toppings, such as avocado, cilantro, or sour cream.

Instructions

1.Heat oil in a large pot over medium heat.
2.Add onion and cook until softened, about 3-4 minutes.
3.Add chili powder, cumin, oregano, salt, and black pepper, and cook for 1 minute, stirring constantly.
4.Stir in diced tomatoes, garlic, and black beans, and bring to a simmer.
5.Reduce heat to low and let the chili simmer for 20-25 minutes, stirring occasionally.
6.Add cooked orecchiette, corn, parsley, and lime peel, and cook until heated through, about 2-3 minutes.

PROS

This hearty vegetarian chili is a filling meal that is perfect for cold nights.
It is packed with protein and fiber from black beans and corn, and the orecchiette noodles add a comforting touch.

The combination of chili powder, cumin, and oregano gives it a delicious and warm flavor.

CONS

This chili can be quite filling, so it might be too heavy for some people to eat as a main dish.
It can also be high in sodium if you use canned tomatoes and canned black beans, so make sure to rinse the beans well and look for low-sodium options.

HEALTH & BENEFITS

This vegetarian chili is high in fiber and protein, which can help keep you feeling full and satisfied.
The black beans and corn are a good source of folate, fiber, and potassium, and may help to regulate blood sugar levels.
The chili powder and cumin used in this recipe may also have anti-inflammatory properties.

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