Hearty Vegetarian Enchilada Soup

May 27, 2023May 27, 20230 3
Hearty Vegetarian Enchilada Soup perfect for any occasion
in Soup

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Very easy

Rating

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Ingredients

2 tablespoons vegetable oil
1 cup chopped onion
1 cup chopped green bell peppers
2 cloves garlic , minced
4 cups drained canned white hominy
2 cans diced tomatoes with green chile peppers
2 cans vegetable broth
2 cans mild red enchilada sauce
1 can black beans , undrained
1 can red kidney beans , undrained
2 cans diced green chile peppers
2 cans sliced black olives , drained
1 pinch salt to taste
8 ounces corn tortilla chips , or to taste
1/4 cup sour cream , or to taste
1/4 cup shredded Mexican cheese blend , or to taste

Nutrision Information

Servings Per Recipe
8
Calories
424
Sugar
6g
Fat
14g
Hearty Vegetarian Enchilada Soup is a delicious and filling soup that is perfect for any occasion. This soup is packed with a variety of vegetables, including onions, bell peppers, and garlic, as well as two different types of beans and hominy. The combination of these ingredients creates a flavorful and satisfying soup that is sure to please even the pickiest eaters. This soup is also vegetarian, making it a great option for those who follow a plant-based diet. Serve it as a main dish for lunch or dinner, or as a comforting appetizer on a chilly day.

Instructions

1.Heat vegetable oil in a large pot over medium heat. Cook and stir onion, bell peppers, and garlic in hot oil until onion is translucent, 5 to 7 minutes.
2.Stir hominy, diced tomatoes with green chile peppers, vegetable broth, enchilada sauce, black beans, red kidney beans, green chile peppers, black olives, and salt with the onion mixture. Bring soup to a boil, reduce heat to low, and simmer for 30 minutes.
3.Serve hot, topped with tortilla chips, sour cream, and Mexican cheese blend.
4.

PROS

This soup is packed with protein and fiber from the beans and hominy, making it a filling and satisfying meal.

It’s also vegetarian, making it a great option for those who follow a plant-based diet.

CONS

The canned enchilada sauce and canned beans can be high in sodium, so it’s important to monitor your salt intake if you have high blood pressure or other health concerns.

HEALTH & BENEFITS

The beans and hominy in this soup are high in protein and fiber, which can help keep you feeling full and satisfied.
The vegetables in this soup are also a great source of vitamins and minerals, including vitamin C and potassium.

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