Hearty Turkey Ragu Ww

May 10, 2023May 10, 20230 3
Hearty and Healthy Turkey Ragu WW Recipe
in Main

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons olive oil
1 onion , finely chopped
1 green pepper , seeded and chopped
2 garlic cloves , minced
1 lb ground turkey breast
1 can crushed tomatoes
1 lb eggplant , unpeeled and cut into 1/2-inch chunks
1/2 lb white mushroom , halved
3/4 teaspoon salt
1/2 black pepper , freshly ground
2 tablespoons fresh oregano or 2 teaspoons dried oregano

Nutrision Information

Servings Per Recipe
4
Calories
280
Sugar
9g
Fat
8g
This Hearty Turkey Ragu WW recipe is a healthy and delicious way to enjoy a hearty Italian classic. Using ground turkey instead of traditional beef, this recipe is lower in fat and calories but still packed with flavor. The eggplant and mushrooms add a depth of flavor and texture while also providing health benefits. If you're watching your calorie intake, switch to zucchini noodles or spaghetti squash instead of using traditional pasta. This dish is perfect for any day of the week and can be a great meal prep option for a busy week ahead.

Instructions

1.In a large skillet, heat the olive oil over medium heat. Add onions, green pepper and garlic, and sauté for 2-3 minutes, or until softened.
2.Add turkey breast and cook until brown, breaking it up into small pieces with a spoon.
3.Add canned tomatoes, eggplant, and mushrooms to pan and stir well.
4.Season with salt, black pepper and oregano and stir again. Heat the mixture until it reaches a simmer.
5.Reduce the heat to low and cook for about 20-25 minutes or until the eggplant is cooked through and the ragu has thickened.
6.Serve hot with your favourite pasta or slices of crusty bread.

PROS

This turkey ragu is a healthier alternative to the traditional meat sauce used in Italian cuisine.

It’s full of flavour with fewer calories and less fat.

It’s also an excellent source of protein and dietary fiber.

CONS

Eggplant can sometimes have a bitter taste, depending on how fresh it is.
Be sure to select ripe and fresh eggplants.

This recipe might take a little longer to cook than other traditional ragu recipes.

HEALTH & BENEFITS

This turkey ragu is low in calories and fat, but high in protein and fiber.
The eggplant and mushrooms are also good sources of antioxidants and other nutrients.
This recipe is excellent for those looking to achieve a healthier lifestyle.

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