Hearty Texas Beef, Pork & Chicken Stew

Jun 09, 2023June 9, 20230 15
Hearty Texas Beef, Pork & Chicken Stew
in Stew

Prep

30 min

Cook

2 hr

Ready In

2 hr 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
1 lb boneless beef roast , trim excess fat
1 lb boneless pork roast , trim excess fat
salt
fresh ground black pepper
1/4 cup red wine
2 medium onions , quartered
4 peeled garlic cloves
1 medium fresh hot pepper , quartered
water , to cover
1 whole chickens , cut into 8 pieces ( pick of the chick works well )
2 cups chopped onions
2 cups chopped carrots
1 cup chopped celery
1 cup medium diced bell pepper
1 lb russet potato , peeled and diced
2 cups peeled seeded and chopped tomatoes
1/2 lb fresh green beans , strings removed and cut into 2 inch pieces
2 cups fresh corn kernels ( about 4 ears )
spice essence , to season

Nutrision Information

Servings Per Recipe
8
Calories
407
Sugar
10g
Fat
16g
This Texas-inspired stew is a classic comfort food dish that's perfect for cold weather. Combining tender beef, pork, and chicken with vegetables, this stew is sure to satisfy your hunger and keep you warm. With a rich, hearty flavor, this stew is perfect for a cozy night in. It's a versatile recipe that can be adapted to suit a variety of tastes, so you can customize the spice level and adjust the ingredients as needed. Whether you're feeding a crowd or looking for a hearty meal to enjoy on your own, this stew is a delicious and satisfying option.

Instructions

1.Heat oil in a large cast-iron Dutch oven or heavy metal pot over high heat.
2.Season beef and pork with salt and black pepper.
3.Sear it in the pot on all sides, until brown.
4.Add red wine, onions, garlic, and hot pepper to the pot and cook until the onions are translucent.
5.Cover meat with water and bring to a boil, reduce the heat to a simmer.
6.Cover the pot and let simmer for about 1 hour or until the meat is tender.
7.Remove meat from the pot and set aside.
8.Add chicken, onions, carrots, celery, bell pepper, and potatoes to the pot.
9.Return the beef and pork back to the pot and add in tomatoes.
10.Cover the pot and simmer gently for another hour until chicken and vegetables are cooked through.
11.Add green beans and corn kernels to the pot and cook for another 15 minutes.
12.Season with spice essence to taste.

PROS

This hearty stew is perfect for cold weather, packed with protein, vegetables, and wholesome ingredients that will keep you full and satisfied.

It’s easy to make and can be stored in the fridge or freezer, so you’ll have a meal ready to go whenever you need it.

CONS

This stew requires many ingredients and a significant amount of cooking time, so it’s not ideal if you’re short on time or looking for a quick meal.

The recipe also includes red wine, which may not be suitable for all diets.

HEALTH & BENEFITS

This stew is packed with protein and fiber from the meat and vegetables, making it a filling and nutritious meal.
The vegetables in this stew contain essential vitamins and minerals such as vitamin C, vitamin A, and potassium.
Spice essence may also have health benefits, including anti-inflammatory properties.

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