Hearty Tex-Mex Squash-Chicken Casserole

Jun 03, 2023June 3, 20230 2
Hearty Tex-Mex Squash-Chicken Casserole recipe for dinner tonight
in Casserole

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package frozen chopped spinach , thawed
3 medium yellow squash , thinly sliced
1 large red bell peppers or 1 large green bell pepper , cut into small pieces
1 small yellow onion , chopped
2 tablespoons oil
3 cups chopped cooked chicken
12 corn tortillas , cut into small pieces
1 can cream of celery soup , undiluted
1 container sour cream
1 jar picante sauce
1 can chopped green chilies , drained
2 cups shredded sharp cheddar cheese , divided

Nutrision Information

Servings Per Recipe
8
Calories
420
Sugar
4g
Fat
26g
The Hearty Tex-Mex Squash-Chicken Casserole is a Tex-Mex inspired dish that is perfect for family dinners and casual get-togethers. This casserole combines layers of sliced squash, chicken, spinach, and cream of celery soup, along with plenty of cheese for added flavor. With a little bit of spice from the picante sauce and green chilies, this casserole is a delicious and satisfying meal that everyone will love. Whether you are looking for a quick and easy dinner during the week or a comforting meal on a lazy Sunday, this casserole is sure to become a family favorite.

Instructions

1.Preheat oven to 350 degrees F (175 degrees C).
2.In a large skillet, cook the squash, bell pepper, and onion in oil over medium heat, stirring occasionally, for 8-10 minutes, or until vegetables are tender.
3.Stir in spinach and chicken, and cook for an additional 2-3 minutes or until fully cooked.
4.In a separate bowl, mix together the cream of celery soup, sour cream, picante sauce, and green chilies.
5.Layer the tortilla pieces, vegetable and chicken mixture, and soup mixture in a 9x13 inch baking dish, topping with shredded cheese.
6.Bake for 20-25 minutes or until cheese is melted and bubbly.

PROS

This casserole is a hearty and flavorful meal that is perfect for a cozy family dinner.

The mix of vegetables and chicken provides a balanced meal, and the addition of cheese makes it even more decadent.

CONS

This casserole is not suitable for those following a low-fat, low-carb, or low-calorie diet.

The sodium content in this recipe may also be higher than desired for some diets.

HEALTH & BENEFITS

This casserole is a good source of protein and fiber, which can help you stay full and satisfied after your meal.
Squash is low in calories and high in vitamins A and C, which support immune health and healthy vision. Spinach is a rich source of iron, calcium, and antioxidants, which help keep bones strong and support overall health.

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