Hearty Leek, Carrot and Bacon Soup

May 08, 2023May 8, 20230 12
Hearty Leek, Carrot and Bacon Soup recipe for a cozy dinner
in Soup

Prep

10 min

Cook

50 min

Ready In

1 hr

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

40 g pancetta
5 g low-fat butter
2 leeks , sliced
3 carrots , sliced
25 fluid ounces chicken stock
5 fluid ounces dry white wine
3 tablespoons lentils
1/2 teaspoon dried thyme
salt
fresh ground black pepper
1/2 bunch fresh coriander ( cilantro )
3 tablespoons low-fat creme fraiche
extra coriander ( to garnish )

Nutrision Information

Servings Per Recipe
4
Calories
243
Sugar
5g
Fat
10g
Hearty Leek, Carrot and Bacon Soup is a classic soup recipe that is perfect for a cozy dinner on a cold winter evening. This soup is made with fresh leeks, carrots, and crispy pancetta, which are simmered in chicken stock and white wine until tender. The addition of lentils makes this soup more filling and provides a good source of protein and fiber. The soup is finished with a sprinkle of fresh coriander and a dollop of creme fraiche for added creaminess. This soup is easy to make and perfect for meal prep, as it can be reheated throughout the week for a quick and satisfying meal.

Instructions

1.In a large pot, cook the pancetta over medium heat, stirring occasionally until crispy.
2.Add the butter to the pot and then the leeks and carrots. Cook, stirring occasionally, for 8-10 minutes, or until the vegetables are tender.
3.Pour in the chicken stock and white wine and stir in the lentils and dried thyme. Bring the soup to a simmer and then season with salt and pepper to taste.
4.Cook the soup for 25-30 minutes, or until the vegetables and lentils are tender.
5.Finely chop the fresh coriander and stir it into the soup. Serve the soup with a dollop of low-fat creme fraiche and a sprinkle of extra coriander for garnish.

PROS

This soup is packed with flavor and makes a filling and satisfying meal on its own.
The combination of leeks, carrots, and bacon is classic and delicious.

Lentils add protein and fiber to the soup, making it a nutritious and balanced meal.

CONS

This soup is not suitable for vegetarians or vegans, as it contains meat.

It may not be suitable for those on a low sodium diet, as canned or packaged chicken stock can be high in sodium.

HEALTH & BENEFITS

This soup is a good source of protein, fiber, and vitamins.
Leeks are a great source of fiber, vitamin C, and iron, while carrots are rich in beta-carotene and vitamin A. The lentils used in the soup are high in protein, fiber, and folate. Bacon adds some protein and flavor to the soup but should be enjoyed in moderation due to its high sodium and fat content. Overall, this soup is a healthy and hearty meal that is perfect for a cozy dinner on a cold evening.

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