Hearty Italian Meatball-Melt Subs

May 10, 2023May 10, 20230 17
Hearty Italian Meatball-Melt Subs recipe
in Sandwich

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 large frozen-cooked italian meatballs ( In your grocer 's freezer section )
1 teaspoon extra virgin olive oil
1 cup fresh button mushrooms , sliced
1/2 green bell pepper , thin strips
1/2 red bell pepper , thin strips
1/2 small yellow onion , thin rings
2 garlic cloves , finely chopped
1 cup of your favorite store-bought pasta sauce
1/4 teaspoon dried basil ( rub between fingers to waken flavor )
1/4 teaspoon dried oregano ( rub between fingers to waken flavor )
2 tablespoons parmesan cheese , grated
salt & pepper , to taste
2 crusty italian hoagie rolls , split and toasted
1/4 cup mozzarella cheese , shredded
crushed red pepper flakes ( to taste )

Nutrision Information

Servings Per Recipe
2
Calories
750
Sugar
10g
Fat
47g
The Hearty Italian Meatball-Melt Subs is a classic Italian-American sandwich that everyone loves to enjoy. Italian meatballs are the star ingredient of this sandwich, which is then combined with sautéed mushrooms, onions, and bell peppers to create a delicious and satisfying meal. This sandwich is perfect for lunch or dinner and is an excellent choice for a casual get-together with friends or family.

Instructions

1.Preheat the oven to 400F.
2.Heat up the extra virgin olive oil over medium heat in a large skillet.
3.Add the mushrooms, green and red bell peppers, and onion. Sauté until the vegetables are softened.
4.Add the garlic and sauté for additional 30 seconds.
5.Add the pasta sauce, dried basil, and dried oregano. Stir until heated through.
6.Place the cooked meatballs into the sauce mixture, turning them until evenly coated.
7.Transfer the meatball mixture to a 9x13 baking dish.
8.Sprinkle the parmesan cheese on top, then bake for 10 minutes.
9.While the mixture is cooking, toast the hoagie rolls under the broiler until lightly browned.
10.Remove the baking dish from the oven and spoon the meatball mixture over each hoagie split.
11.Top it with shredded mozzarella cheese and sprinkle with crushed red pepper flakes according to your taste.
12.Place it back under the broiler until the cheese is melted and bubbly.
13.Serve hot and enjoy!

PROS

This hearty sandwich is perfect for those who love Italian flavors and spicy tastes.

The combination of meatballs, sautéed vegetables, and melted cheese creates an explosion of flavors and textures in your mouth!

CONS

This sandwich can be high in sodium and calories depending on the type of meatballs and sauce used.

For those with dietary restrictions, it may not be a suitable option due to the meat content.

HEALTH & BENEFITS

This sandwich is a good source of protein, fiber, vitamins, and minerals from the vegetables and meat.
The garlic in the recipe has been linked to promoting heart health and boosting the immune system.
The red and green peppers contain antioxidants that are beneficial for overall health and can help reduce the risk of chronic diseases.

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