Hearty Italian Lentil Soup

May 08, 2023May 8, 20230 13
Hearty Italian Lentil Soup recipe with ground beef and rice
in Soup

Prep

5 min

Cook

1 hr 5 min

Ready In

1 hr 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup lentils
1 1/3 quarts water , divided
2/3 cup uncooked long grain white rice
1 tablespoon vegetable oil
1 pound ground beef
1 egg , lightly beaten
2 cloves garlic , minced
1 tablespoon grated Parmesan cheese
1 tablespoon chopped fresh parsley
3 tablespoons Italian bread crumbs
salt , to taste
ground black pepper , to taste
1 quart tomato sauce
1/4 cup grated Parmesan cheese for topping

Nutrision Information

Servings Per Recipe
8
Calories
355
Sugar
6g
Fat
12g
Hearty Italian Lentil Soup is a delicious and satisfying meal that has been a staple in Italian kitchens for generations. This soup combines lentils, rice, and ground beef in a rich and flavorful tomato-based broth. The ground beef provides a good source of protein, while the lentils and rice add fiber and texture to the soup. The soup is easy to prepare and can be customized with additional vegetables or herbs to suit your taste preferences. Serve it with a crusty loaf of bread for a complete and satisfying meal.

Instructions

1.Rinse the lentils under cold water and drain.
2.Place the lentils in a large pot and add 4 cups of water. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the lentils are tender.
3.In a separate pot, bring 1 1/3 quarts of water to a boil and add the rice. Reduce heat and cover, simmering for 18 to 20 minutes, or until the rice is tender and fluffy.
4.In a large skillet, heat the vegetable oil over medium heat. Add the ground beef and cook, stirring occasionally, until browned. Drain off any excess fat.
5.Combine the cooked lentils, cooked rice, and ground beef in the pot with the lentils.
6.Add the beaten egg, minced garlic, grated Parmesan cheese, chopped parsley, bread crumbs, salt, and black pepper. Mix well.
7.Pour the tomato sauce into the pot and stir to combine.
8.Simmer the soup for an additional 20 to 25 minutes, or until heated through and the flavors have melded together.

PROS

This soup is hearty and filling, making it a great meal option on a cold day.

The combination of lentils, rice, and ground beef provides a good source of protein and fiber.

The soup is easy to make and can be prepared in advance for quick and easy meals throughout the week.

CONS

This soup is not vegetarian or vegan-friendly due to the use of ground beef.

It may not be suitable for those who are allergic or intolerant to lentils or wheat, as the soup contains both ingredients.

HEALTH & BENEFITS

Lentils are a good source of dietary fiber, protein, and various vitamins and minerals. They may help to improve digestive health, lower cholesterol levels, and support heart health.
Tomatoes are a good source of vitamin C, potassium, and lycopene, which has been linked to reducing the risk of certain types of cancer and supporting heart health.

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