Hearty Hoppin’ John Stew

May 12, 2023May 12, 20230 3
Hearty Hoppin' John Stew, a flavorful Cajun dish that is perfect for a cold winter night
in Stew

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 pound bulk pork sausage
1 stalk celery , sliced
1 small onion , chopped
3 cloves garlic , minced
1/2 red bell pepper , diced
3/4 cup brown and wild rice mix
1 can black-eyed peas , drained and rinsed
1 can diced tomatoes with juice
2 1/3 cups chicken stock
1 tablespoon Cajun seasoning , or more to taste
salt to taste
freshly cracked black pepper to taste

Nutrision Information

Servings Per Recipe
4
Calories
460
Sugar
4g
Fat
23g
The Hearty Hoppin' John Stew is a delicious and flavorful Cajun dish that is perfect for a cold winter night. Made with a mix of brown and wild rice, black-eyed peas, diced tomatoes, and pork sausage, this stew is a hearty and filling meal that is sure to warm you up on a chilly evening. The ingredients in this dish are combined with Cajun seasoning to create a spicy and flavorful stew that is a crowd-pleaser.

Instructions

1.In a large pot, cook the pork sausage over medium heat until browned and cooked through.
2.Add the celery, onion, garlic, and red bell pepper to the pot and cook until softened.
3.Stir in the rice mix, black-eyed peas, diced tomatoes, chicken stock, and Cajun seasoning.
4.Bring the mixture to a boil, then reduce the heat and simmer for 45-60 minutes until the rice is cooked and the stew has thickened.
5.Season with salt and freshly cracked black pepper to taste. Serve hot.

PROS

The Hearty Hoppin’ John Stew is a filling and satisfying meal that is perfect for a cold winter night.

It is also a flavorful dish that is sure to please your taste buds.

CONS

This stew is not a low-calorie dish and should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The black-eyed peas in this stew are a great source of dietary fiber and protein.
They are also high in vitamins and minerals like iron and potassium.
The Cajun seasoning in this recipe contains anti-inflammatory properties that may help to improve overall health.

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