Hearty Hoosier Beef Vegetable Soup

Jun 09, 2023June 9, 20230 0
Hearty Hoosier Beef Vegetable Soup recipe perfect for winter days
in Soup

Prep

20 min

Cook

75 min

Ready In

95 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 lbs chuck roast , cubed into 1/2 inch squares
2 tablespoons olive oil
1 quart Italian cut green beans
1 1/2 quarts water
1 quart whole canned tomatoes
1/2 large onion
1 1/2 cups baby carrots , peeled and sliced in 1/4 inch chunks
1 1/2 cups frozen corn
5 potatoes , peeled and cut in 1/2 inch cubes
1 1/2 teaspoons salt
1 teaspoon ground black pepper
1 teaspoon garlic powder
1/2 teaspoon cajun seasoning , to add a little kick

Nutrision Information

Servings Per Recipe
8
Calories
334
Sugar
6g
Fat
12g
Hearty Hoosier Beef Vegetable Soup is a classic Midwestern-style soup that is warming and filling, perfect for cold winter days. This recipe uses lean beef along with a variety of healthy vegetables like green beans, carrots, and potatoes to provide a range of nutrients and vitamins. It can be made in large quantities, making it ideal for meal prep or feeding a crowd. Additionally, this soup is easy to customize based on personal tastes or dietary needs, making it a versatile recipe that can be enjoyed by all.

Instructions

1.In a heavy-bottomed pot, heat olive oil over medium-high heat.
2.Once heated, add the cubed chuck roast and cook until browned, stirring occasionally.
3.Add salt, black pepper, garlic powder, and cajun seasoning and mix until the meat is evenly coated.
4.Add Italian cut green beans, whole canned tomatoes, baby carrots, frozen corn, potatoes, and water to the pot and stir to mix well.
5.Bring the soup to a boil then reduce heat to low and let it simmer for 60-75 minutes, or until the vegetables and meat are tender.

PROS

This hearty soup is loaded with nutrients and vitamins thanks to the healthy vegetables and lean beef used in this recipe.

It is great for warming up on chilly winter days and can be made in large quantities for meal prep and leftovers.

CONS

Although this recipe uses lean beef, it still contains a significant amount of fat and may not be suitable for those on a low-fat diet.

This recipe takes a significant amount of time to prepare and cook, so it may not be ideal for those with busy schedules or limited time.

HEALTH & BENEFITS

This soup is packed with healthy vegetables like potatoes, carrots, and green beans, which provide a range of vitamins and nutrients.
Lean beef is also a good source of protein, B vitamins, and iron, which are all important for maintaining good health.
The tomato sauce used in this recipe also provides a dose of lycopene, which is an antioxidant with anti-inflammatory properties.

Print

Leave a Reply

Your email address will not be published.