Hearty Herbed Veggie-Topped Polenta

May 09, 2023May 9, 20230 16
Hearty Herbed Veggie-Topped Polenta for a filling and flavorful meal
in Vegetarian

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

cooking spray
1/4 cup cornmeal
1 cup water
1/4 teaspoon chopped garlic
1/4 teaspoon salt
1 1 cup spinach , wilted or 1 cup zucchini , cut into coins , steamed ( or a combination of all of the above veggies )
1 1/2 teaspoons grated parmesan cheese
1/8 teaspoon thyme
1/8 teaspoon oregano
1/8 teaspoon dried basil
1/8 - 1/4 teaspoon dried parsley flakes
1/8 teaspoon paprika
1/8 teaspoon pepper

Nutrision Information

Servings Per Recipe
2
Calories
156
Sugar
2g
Fat
5g
Hearty Herbed Veggie-Topped Polenta is a filling and flavorful vegetarian dish that is perfect for lunch or dinner. It is made with cornmeal, which is boiled and combined with wilted spinach or steamed zucchini, and then topped with a mixture of parmesan cheese and various herbs and spices. This dish is gluten-free and low in calories and fat, making it a great option for those looking to eat healthy or follow a specific diet.

Instructions

1.Preheat oven to 375°F (190°C).
2.Coat a 9-inch round baking dish with cooking spray.
3.Bring water to boil in a small saucepan.
4.Combine cornmeal, garlic, and salt in a small bowl.
5.Stir cornmeal mixture into boiling water and reduce heat to low; cook until mixture thickens, about 2-3 minutes, stirring occasionally.
6.Add wilted spinach or steamed zucchini to polenta.
7.Spread mixture in prepared baking dish and sprinkle with parmesan cheese, thyme, oregano, basil, parsley flakes, paprika, and pepper.
8.Bake for 20-25 minutes, or until heated through and golden brown.

PROS

This dish is vegetarian, filling, and filled with delicious and healthy vegetables.

It is also gluten-free, low-calorie, and low-fat.

CONS

Some people may not enjoy the texture of polenta or the taste of some of the herbs used in this recipe.

Additionally, the polenta may turn out too dry if not enough water is added to the mixture.

HEALTH & BENEFITS

This dish is full of healthy vegetables, including spinach and zucchini, which are rich in vitamins and minerals such as vitamin A and potassium.
Polenta is also high in fiber and can aid in digestion.

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