Hearty Heatlthy Lentil Soup

Jun 03, 2023June 3, 20230 4
Hearty and Healthy Lentil Soup
in Soup

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

14 ounces green lentils
1 large onion
2 red peppers ( or green or both )
4 carrots
3 stalks celery
3 -4 jalapeno peppers
2 cups corn ( fresh or frozen )
5 garlic cloves
1 tablespoon olive oil
8 cups chicken or 8 cups vegetable broth
1 tablespoon chili powder
2 teaspoons ground cumin
1 teaspoon dried oregano
1/2 teaspoon salt
1 teaspoon black pepper

Nutrision Information

Servings Per Recipe
8-10
Calories
321
Sugar
7g
Fat
4g
This lentil soup is a delicious and healthy option for lunch or dinner. It is easy to prepare and customize to your liking. The recipe uses a variety of vegetables and spices to add flavor and nutrition to the dish. You can make the soup ahead of time and store it in the fridge or freezer for a quick and convenient meal.

Instructions

1.Rinse the lentils and pick out any debris.
2.Prepare the vegetables by chopping the onion, red peppers, carrots, celery, jalapeno peppers, and garlic.
3.In a large pot, heat the olive oil over medium heat and sauté the onion, red peppers, carrots, celery, and jalapeno peppers until soft.
4.Add the garlic and sauté for another minute.
5.Add the lentils, corn, chicken or vegetable broth, chili powder, cumin, oregano, salt, and black pepper to the pot.
6.Bring the soup to a boil, then reduce the heat to low and simmer for about 45 minutes or until the lentils are tender.

PROS

This lentil soup is packed with protein, fiber, and vegetables, making it a hearty and healthy meal choice.

It is also low in fat and calories.

The recipe makes a large batch, perfect for meal prepping or feeding a crowd.

CONS

The jalapeno peppers add heat to the soup, which may not be preferred by everyone.

If you do not like spicy food, you can omit the jalapeno peppers or reduce the amount.

HEALTH & BENEFITS

Lentils are a great source of plant-based protein and fiber, which can help you feel fuller for longer and aid in digestion.
They are also rich in vitamins and minerals, such as iron and folate.
Onions and garlic have antibacterial properties and may help boost the immune system.

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