Hearty Harvest and Ham Stew

May 13, 2023May 13, 20230 14
Delicious Hearty Harvest and Ham Stew for a Warm Meal
in Stew

Prep

20 min

Cook

55 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 red onion , chopped
2 cloves garlic , chopped
1 pound ham steak , cubed
1/2 medium head cabbage , chopped
1 cup water
2 large potatoes , sliced thick
3 carrots , chopped
1/2 teaspoon celery seed
1/2 teaspoon caraway seed
1/2 teaspoon paprika
Salt and black pepper to taste
3 cups firmly packed greens , such as spinach , chard or beet tops

Nutrision Information

Servings Per Recipe
6
Calories
342
Sugar
8g
Fat
11g
This Hearty Harvest and Ham Stew is a warming meal perfect for a cozy dinner or lunch. It's a rustic dish that has been a favorite of families for generations. The stew combines the salty, savory flavor of ham with a sweet and earthy combination of cabbage, potatoes, and carrots. It's perfect not only for cold nights but also for when you are looking for a hearty and satisfying meal that is easy to make. This stew can be served with a side of crusty bread or delicious rolls.

Instructions

1.In a large pot, heat the olive oil over medium-high heat.
2.Add the red onion and garlic and sauté for 2-3 minutes until fragrant.
3.Add the ham steak and brown for 5-7 minutes, stirring occasionally.
4.Add the chopped cabbage, water, sliced potatoes, chopped carrots, celery seed, caraway seed, paprika, salt, and black pepper.
5.Bring the stew to a boil, then reduce the heat to low and simmer for 40-45 minutes until the vegetables are tender.
6.Add the greens and simmer for an additional 5-7 minutes until wilted.
7.Serve hot and enjoy!

PROS

This Hearty Harvest and Ham Stew is a comforting and filling meal that will warm you up on a chilly day.

It’s packed with vegetables and ham for a balanced and nutritious meal.

It’s also a perfect way to use up any leftover ham from the holidays or any other occasion.

CONS

The stew requires some chopping and prep work, but the end result is worth the effort.

It’s also important to be mindful of the sodium content in the ham, as it can be high in salt.

HEALTH & BENEFITS

This Hearty Harvest and Ham Stew is a great source of protein, fiber, vitamins, and minerals.
The ham is a good source of protein and iron, while the vegetables provide a variety of vitamins and minerals that are essential for good health.
The greens, such as spinach, chard or beet tops, are rich in antioxidants and may help lower the risk of chronic diseases.

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